Thoughts about physical fitness visit each of us. This is especially true of the male population who wants to acquire beautiful and strong hands.
Of course, you will not be able to pump only your hands, but this is the whole point. The method described below is designed for home use. All you need is a horizontal bar and an hour every day. The more time you have, the better for you.
So, in order to build up the muscles of the arms, you just need to perform a series of exercises on the horizontal bar and on the floor. To make your workout more challenging, you will use a very simple method. You need to take a backpack and put a book in it, preferably this encyclopedic edition, they are made large and heavy. As you train, you will add books to your backpack. You will put on the backpack and carry out the exercises with it.
Exercises to pump up your arms on the horizontal bar. Grasp the bar with a "pull" grip, with your hands shoulder-width apart. You need to pull up slowly and measuredly. This is how the muscles get the most stress. In addition, a backpack with books should be dressed the other way around, that is, be on the chest. This complicates the task considerably.
The second approach is to change your grip and throw the backpack behind your back. Grasp the top of the bar with all your five hands. When pulling up the horizontal bar "lay" behind the head. Pull yourself up gradually, inhale down - exhale up.
The third approach, grab the horizontal bar with your hands "towards you". It is comfortable to pull up in this position, so pull up at a fast pace. A backpack with books is left behind.
Next, move on to push-ups. Do not forget about the backpack and additional loads. Hands are shoulder-width apart, legs together, body straight. In this position, start doing push-ups.
All exercises are recommended to be performed an odd number of times. Before starting the approach, immediately decide how many exercises will be done, this will allow you to calculate the strength. Classes should be carried out regularly, the only way you can pump up your arms quickly. Practice, practice and success to you.
