Yoga classes have become a very common and popular activity today. But few people know what the concept of "yoga" is. Modern disciplines have elements similar to traditional ones, but the emphasis is often different.
Instructions
Step 1
Yoga is a teaching that includes a combination of mental and physical exercises, which are aimed at the work of cleansing the soul and body. This is a voluntary connection when a person enters into a relationship with himself, working on his body, mind and breath. It is also one of the spiritual paths of liberation from attachment to the worldly vanity of our world, carnal life and reunification with the One. The original goal of yoga is to perfect your body. Asana is a motionless posture, in which a person achieves detachment, independence from his own body, but this detachment is based on mental balance and stability.
Step 2
Performing asanas, a person gains physical, mental and mental health and strength. He strives to learn how to manage emotions, control thoughts, and also a person learns self-control and the ability to keep himself in balance. This is necessary to overcome life's difficulties, leads to calmness and satisfaction with fate, which can improve and enhance the quality of life. And after controlling the mind, the person proceeds to work on consciousness. He tries to achieve a state of calm, to feel himself whole with nature.
Step 3
The modern fitness clubs offer a variety of yoga options to suit all tastes.
Hatha yoga. Most of the modern types of yoga are a form of hatha yoga. Here all postures, asanas are aimed at relaxation, a person learns to control breathing and meditation. During meditation, it is customary to say the words of the mantra (prayer). The goal of hatha yoga is to achieve general peace of mind and balance between spirit, body and the world around us.
Ashtanga Yoga is a dynamic, fast-paced version of yoga, reminiscent of aerobic exercise. A series of yoga poses is always repeated in the same order and in a certain rhythm of breathing. This type of yoga requires good physical fitness.
Yogalates - is a combination of meditation elements, asanas that develop flexibility, Pilates stretching with a system of strength exercises. Practicing this type of yoga is suitable for people with any level of physical fitness and helps to bring the body into good muscle tone.
