It is no secret that fitness clubs offer a wide variety of options for maintaining beauty and health. What kind of sport should you give preference to?
Run
Despite the regular controversy over the benefits and harms of running, it remains one of the most popular and loved sports. Indeed, running, in addition to the accessibility and simplicity of the exercises themselves, also has a lot of advantages. For example, people who run regularly are really distinguished by high performance, energy, good sleep, low irritability, and a fit body. However, it is important to know that if you cannot run fast enough (over 6 km per hour), for greater benefit, slow running is best replaced with fast walking.
Swimming and water aerobics
Exercises in the water are especially useful for people with a large amount of excess weight or for those who, due to health problems, do not want heavy physical activity. Swimming and water aerobics have a beneficial effect on the entire body as a whole and are irreplaceable helpers in the fight against excess weight.
Shaping
Shaping classes are ideal for active, purposeful and obligatory women, since shaping is a complex program, consisting not only of a number of very energy-intensive exercises, but also of a special nutrition system. The result of regular shaping exercises will be an ideal figure. But all this will not happen overnight, so for those who understand that rather heavy and monotonous exercises will not be within their power, it is better to switch to another sport, because the results achieved in several shaping sessions will very quickly disappear. …
Yoga
There is a lot of talk about yoga today. It includes several areas, but the main thing in all areas of yoga is:
- correct breathing;
- lack of sudden movements;
- coordination;
- soft and smooth stretching of all muscles.
Pilates, stretching and body flex
All these areas are the "children" of yoga. In other words, they are based on certain elements of yoga. But they are all different. Pilates focuses on stretching and stressing the muscles of the central part of the body. Stretching is a deep stretching of all muscles and joints. Bodyflex - breathing exercises with the main emphasis on the muscles of the abdominal region.
In any case, before signing up for certain classes, be sure to consult with an instructor at the fitness club. He will explain to you the peculiarities of a particular sport and help you make the right choice.
