You decided to take on yourself, but where to start? Which direction to choose? In which sport will the result be seen faster?
In this case, you need to think about what exactly you want to get from training and what result you want to come to. Many people have completely different motivations for sports, someone just wants to lose weight, someone, on the contrary, to get better, someone's goal is to use cubes on the press, and someone wants to do splits! There are a lot of motivations. And for every motivation, you can find a direction in sports to your liking. Let's analyze some areas in sports in more detail.
If you want to lose weight and have a beautiful, athletic and enduring body, then, dear friends, welcome to Crossfit training.
CrossFit is a high-intensity, variable functional exercise. The purpose of this direction is the physical development of a person in various directions. If you want to develop strength, endurance, flexibility, speed, coordination in yourself, then you need to choose this direction. With the help of this direction, excess weight is lost, and the body becomes beautiful and fit. CrossFit workouts are suitable for people of all skill levels.
Who wants to gain weight and make their body more powerful and defined, welcome to the gym! This is the Mecca of relief and muscle mass! It is in the gym that you can build your body the way you need it! With free weights (bars, barbells, dumbbells) and machines (isolated exercises), you can create the body of your dreams!
Girls mainly work on proportions, striving for the ideal hourglass, and men want to give themselves masculinity due to embossed shoulders, wide back, voluminous chest, but you should not forget about legs either.
There are many videos on the Internet on how to pump this or that muscle group, but if you are a beginner, then the first time it is better to work with a professional trainer who will guide you and deliver the technique!
If you want abs on the press, then welcome to the treadmill or the stadium. Intense jogging to help you. Exercises on the abs can be done endlessly, morning and evening, 100 times, but if you do not run and eat buns and cakes, the cubes will remain unnoticed under the layer of fat. And if you run for at least 30 minutes a day and observe proper nutrition, you will immediately see changes in your body for the better.
If you want to do the splits, then welcome to Stretch. These activities are aimed at developing flexibility, muscle elasticity and relaxation. In such classes, it is important to try hard and not to miss workouts, and later the result will not keep you waiting long. The main thing is to realize and understand that the result will not be visible immediately, not the next day after training.
Love your body and do sports constantly, and then it will reciprocate you!
