In the modern world, appearance is of great importance. It is much more pleasant to deal with a handsome, neat, athletic person. Some psychologists even argue that the most attractive employees are promoted faster. One of the most important components of appearance is the figure. In the modern world, great importance is attached to the slimness of the waist, tightness of the hips and, of course, the elasticity of the press. Boys and girls all over the world spend a lot of time to achieve their goals. There are many approaches and techniques, but not all of them work. It's a pity, but in fitness today there is still no unique technique that would guarantee to make your abs an object of envy. So how do you build a beautiful abs?
Instructions
Step 1
So, before moving on to the exercises, you need to warm up well. In this case, we are talking about warming up the muscles. This procedure is necessary to prepare your body for exercise. The warm-up can take place as, for example, a light dance to the music or jumping rope. After warming up, move on to exercise.
Step 2
There are the most powerful exercises. One of the most difficult exercises requires a bed or a sofa in the room: sit on the edge of the support, hold on to the sofa with your hands and smoothly begin to straighten your legs in front of you, then pull them back, while the butt should not touch the floor.
Step 3
The second exercise: you need to lie on your back, hold on to any support with your hands, and raise your legs 90 degrees from the floor. Perform several movements in one approach.
Step 4
The exercise "bicycle" is also popular: lie on your back, hold on to the support with your hands, and with your feet at an angle of 90 degrees from the floor, rotate the wheels of the bicycle.
Step 5
The fourth exercise: lie on your back, bend your knees and try to reach your chest with your knees.
Step 6
During each exercise, the abs should be tense. That is, you must feel your every move. Otherwise, there will be no result. An important point is the number of certain exercises. You should not try to do as many exercises as possible, their quality is much more important. Scientists have proven that 8-15 exercises are optimal. In addition, excessive efforts will not only not be beneficial, but can even harm.
Step 7
The result will be greatly accelerated by various accompanying diets. These kinds of food restrictions must be approached very carefully. It is better to consult a specialist. It is almost impossible to set exact terms for achieving the set goals. It all depends on the individual. But on average, in about 2-5 weeks, you will be completely satisfied with your abs.
