The fitness industry is not standing still, offering fans of an active lifestyle more and more new directions. One of them is Kangoo jumps.
This fitness area requires special shoes - jumpers. These are boots that fit snugly on the foot, with a special shock-absorbing platform at the bottom. She is stable enough to perform aerobic exercise. And most importantly, the special structure helps to significantly reduce the load on the knee, hip joints and spine, as well as increase the effectiveness of training.
Jumping aerobics burns 25 percent more calories than regular running shoes. For the trained, special classes are held, including elements of choreography. Strength exercises are also performed in jumps, which also help to work on maintaining balance, which means that the deep muscles are also involved. And exercises for the press can be done without additional weighting, since one shoe weighs about one and a half kilograms. Even an ordinary run in wonderful boots turns into an exciting activity.
Classes in jumpers do not require special training and practically have no restrictions. With each lesson, you will improve your skills, feel more confident, and perform more and more challenging exercises. And, of course, you will get a charge of vivacity, good mood and excellent physical shape.
