As a result of excessive physical exertion on certain muscle groups or a complete lack of load, the calves of the legs become excessively thick. Having a different nature of origin, both defects are corrected with the same exercises.
Instructions
Step 1
Determine your body type. People with wide hips will generally find it difficult to remove their calves. If your hips are narrow enough, less effort will be needed.
Step 2
Review your physical fitness. Depending on the frequency and intensity of training, you will need more or less stress during the correction phase.
Step 3
Run long distances. As you watch marathon runners, notice their lean, lean physique. At the same time, sprinters (short distance runners) have powerful leg muscles that allow them to push off at the start and quickly develop speed. It will be extremely difficult to maintain the pace for a long time with heavy muscle mass.
Step 4
Cycling. On your bike or stationary bike, set the load to minimum and pedal to improve endurance. Power and speed characteristics fade into the background.
