If you play sports or go to the fitness room, the problem of muscle sprains should be familiar to you. As soon as you skip a workout or overestimate your abilities, the muscle begins to ache, ache, and sometimes even swell. What to do?
Some believe that the muscles begin to ache from lack of exercise and try to suppress the pain with additional physical exercises. This is completely wrong. Your pulled muscle needs extra warm-up, but only before a workout or performance. If you strain it now, you will only aggravate the situation. The best thing is to just give the muscle a rest and not use it in any exercises yet.
The pain is perfectly relieved with warming compresses. This can be alcohol, tincture of pepper in alcohol, or some anti-inflammatory ointment with anesthetic. The compress must be kept for several hours, and it is best to leave it overnight. As for medicinal rubbing, carry out them together with a warming massage. Such therapy will help relieve not only pain, but also reduce swelling.
One of the most enjoyable and effective remedies for pain relief from sprains is a hot bath. In water, body weight decreases, and the load on your long-suffering muscle becomes less. In addition, hot water will relieve pain and give you unforgettable bliss. After the bath, massage and compresses also work better, so it can be used in complex treatment for sports injuries and injuries.
But it is necessary to restore the load gradually. In no case do not stop exercising at all - this will only aggravate the general situation and after a while, instead of one stretched muscle, you can easily get similar sensations throughout the body. Just reduce the intensity of your exercise and treat your muscle gently and patiently. Swimming has a very good effect. In water, body weight is reduced, so less effort is required to work. You will be able to develop a muscle without harming it with grueling workouts.
If you stretch your leg or arm strongly during classes or performances, it is better to immediately apply ice to this place and raise it higher so that there is no swelling. In severe cases, it is recommended to take an antispasmodic and pain reliever and consult a doctor. Remember that if muscle pain does not go away over time, but only gets worse, and you see symptoms of a clear worsening, you should not self-medicate. It is better to entrust the care of your health to a qualified specialist.
