Sports 2024, November

Hand-to-hand combat is a whole complex of combat strategies that are integrated into a single whole in this sport. Here you can find elements of boxing, sambo, judo and other types of martial arts. If you have an interest in this kind of sport and martial art, you should enroll in the nearest hand-to-hand combat training section

The Ultimate Fighting Championship is an organization that hosts mixed martial arts fights. The Ultimate Fighting Championship is based in Las Vegas, but fights take place all over the world. Initially, the UFC was conceived to be an annual tournament, but the incredible success turned the UFC into a real sports competition

If we are dealing with a boxer in a street fight, then it is important to understand that this athlete has a well-trained punch. Therefore, in order to cope with it, you need to have good enough training. Also, there are clear recommendations, thanks to which you can defeat a boxer

Shoulder workouts are often done in conjunction with muscle groups such as the back or biceps. For maximum development, take the shoulder work out on a separate training day and make it as intense as possible. Instructions Step 1 Start your shoulder workout with a gentle warm-up

In such a sport as bodybuilding, there is often a need for drying just before the competition in order to appear at the competition in the most aesthetic and fit form. After all, the place that the athlete will take depends on this. Drying concept Drying is created precisely so that the athlete can expose his muscle mass, which he gained during training and nutrition to the mass

Without a well-trained and strong fist, it is very difficult to practice martial arts, and even more so to win in real combat. Beginners often miss this point and take a long time to heal for hand injuries. So it's important to know what steps to take to strengthen your fist

Snowskate is an excellent sports equipment that is suitable for performing all kinds of tricks in the winter season. You can jump onto parapets and slide over them without losing your balance. However, for this you need to understand the theory of tricks and consolidate their performance in practice

The results of the Russians' performance in the track at the London Olympics look depressing, although they turned out to be quite expected. A pattern can be traced: cycling is losing its attractiveness in our country, and at the same time, the ratings of Russian athletes are decreasing

For the first time in Russia, the Sokolniki Park will host the Lady on a Bicycle bike parade. The event is scheduled for August 5th. At 12 o'clock there will be a "Start" of the bike ride, in which all ladies can take part, but certain conditions must be observed

In order to quickly and effectively pump up the center of the chest, there is a whole range of exercises aimed at strengthening and increasing muscle mass. Remember to use proper breathing while exercising. Instructions Step 1 For the first exercise, take the starting position - standing

In order to effectively pump the hamstrings of the hip, it must be remembered that this muscle group is actively involved when the body bends forward, in running and walking. To maximize the development of this group, as a rule, two main types of exercises are used:

For the first time in thirty years, the Russian national team was left without a skater who was supposed to represent the country in men's singles at the Olympic Games. A few minutes before the start of his short run, Evgeni Plushenko is withdrawn from the competition

A beautiful and flat stomach is the cherished desire of many people. Summer usually means beach holidays, revealing outfits, etc. It is at this moment that I especially want to look in good shape. You can remove your belly by summer if you follow a simple diet and exercise daily

Armpit folds are not just a problem for people who are overweight. Often, such imperfection of the body is formed from wearing tight clothes made of synthetics, or curvature of posture. Get rid of unattractive wrinkles with exercise and beauty products

Modern sports are a huge variety of sports activities, among which everyone can find for themselves the one that will be interesting to him. At the same time, they sometimes require very unusual equipment. Rollerski is a special sports equipment that resembles skis in shape, since it is an elongated narrow strip made of plastic, however, it is equipped with roller wheels

Strength endurance is defined as the ability to maintain optimal strength levels over a long period of time. Much attention is paid to the development of strength endurance in the training of boxers, wrestlers and representatives of martial arts

In order to pump up the upper back, there is a special set of exercises. 10-15 minutes of daily workouts are enough to achieve excellent results. At the same time, do not forget about proper and balanced nutrition. Necessary - dumbbells

In order to increase the calf muscles, you will need to increase the muscle mass of the whole body. Accordingly, it will be necessary to follow a special diet and correctly perform a set of exercises. By the way, you can train not only in the gym, but also at home

Skateboarding has become a fairly common hobby among young people today. Most people are attracted by the beauty of the exciting tricks performed by experienced craftsmen. Behind the external lightness and ease of each of them are long training sessions

A healthy lifestyle gives us a positive attitude, health and, of course, beauty of the body. Sports offer a wide variety of methods. The jump rope is a good helper to achieve the desired goal. Make the rope your best friend and she won't let you down

Ayrton Senna da Silva is a great Formula 1 driver, always striving for excellence. His career was cut short during the 1994 São Paulo Grand Prix. At that time, he was already a three-time world champion and was striving for a fourth title. For many, Formula 1 is associated with the great racer Ayrton Senna da Silva, who during his career managed to become the champion in the Royal Races three times

The name of the American athlete Bethany Hamilton was recognized by people all over the world, even not interested in professional sports. Bethany survived a shark bite and returned to professional sports. Documentary and feature films were made about the life of an unbroken girl

Wrestling is considered one of the most ancient types of martial arts, and, we mean not some specific kind of it, but wrestling as a whole. Even in ancient historical sources, we find confirmation of these words, and it is simply impossible to determine the exact age of a particular national type of wrestling, with the exception of sambo or judo

24 August 2012 was the saddest day for all cycling enthusiasts, referees and cyclists. On this day, the head of the United States Anti-Doping Committee (USADA) made a statement that the famous American cyclist Lance Armstrong had stopped trying to justify his suspicions of doping

The use of a drug called "Testosterone propionate" is gaining more and more popularity among athletes. Today it is one of the most sought after steroids in bodybuilding. General information Testosterone is a well-known hormone that is extremely important for men

Many people are thinking about how to make your back and arms stronger, strengthen muscles and give your body an attractive look. If you firmly set a goal for yourself, then you can build strong muscles of the back and arms at home. For this you only need perseverance and willpower

It's easy to build muscle with push-ups. However, this exercise must be done correctly. There is a special training technique with different loads on muscle groups. Instructions Step 1 Begin doing push-ups at the lowest load

When performing push-ups from the floor, several muscle groups are involved - deltoids, triceps, pecs and abs. In addition, strength endurance, agility and strength qualities are actively developing. Push-ups can be made more difficult by doing this exercise without legs

Running is perhaps the most convenient and easily accessible means of developing your body. Almost everyone can go jogging, in absolutely any conditions and places. Instructions Step 1 To start running, you need to choose a time that you will have regularly free at least 5 days a week

Running is the most effective way to lose weight, it doesn't cost you any money, and it is very beneficial for maintaining your health. It is during a run that a person begins to breathe more actively, which means that the lungs train and begin to work intensively

Squats are very helpful in maintaining muscle tone in your legs and back. However, many unsportsmanlike people cannot sit down even several times. The thing here is that muscles cannot withstand heavy loads without prior preparation. Instructions Step 1 Squats are very useful for the body, but at the same time, quite a difficult exercise for an untrained person

Evgeny Arkadievich Platov is a Soviet and Russian figure skater, the only two-time champion in the history of figure skating. In the history of sports, there are many bright and unique personalities who have defended and continue to defend the honor of the country and the flag

Aesthetic breast augmentation surgeries are not cheap. And the consequences after their implementation can be unpredictable. Therefore, women often look for alternative breast augmentation methods. One of them is based on performing specialized physical exercises

Losing weight with a minimum of personal time on diet and exercise is possible. This was proved by the American Tim Ferris. The young man became famous by writing a book about a businessman's 4-hour workweek. Girls on this program get rid of a pair of clothing sizes without much effort, in just 8-12 weeks, doing just 3 exercises

There are many myths associated with the use of anabolic steroids. Often, some statements contradict others, but this does not bother those who spread these rumors. In order to dispel misconceptions and return to reality, it is useful to begin with remembering that steroids are a medical drug

Tight and toned buttocks will never go out of style. A beautiful body is pride. The beach season is just around the corner, and you should think about the state of your figure. A special set of exercises for the buttocks will help you with this

On May 25, 2012 the Russian national team will play a friendly match with the Uruguay national team in preparation for the final stage of Euro 2012. This match will be a control match, and the coach of the national team Dick Advocaat will have to make sure that all the athletes invited to the team deserve a ticket to the European Championship

He is considered the most famous bodybuilder in the world. In addition, he managed to visit an actor in Hollywood and a governor in Texas. Truly, everything that Arnold Schwarzenegger touches turns to gold. Many athletes still practice according to a plan developed by a young athlete, and dream that they will also be able to achieve such heights that their idol managed to achieve

Ice skating is a rather useful and enjoyable pastime in winter. Especially if you are already a fairly confident athlete. But for beginners who first go out on the ice, abrasions and bruises are rarely avoided. In order for you to enjoy skating only, you need to learn it

Bowling is a sports game, the essence of which is to knock down the pins set at the end of the lane with the ball being launched. Bowling acquired its modern look at the end of the 19th century, and its prototype was the game of bowling pins