Sports 2024, December
Last modified: 2023-12-17 08:12
On January 26, 2015, the European Figure Skating Championship starts in the most beautiful city of Scandinavia - Stockholm. Each country has the right to represent three applicants in all categories: men's and women's singles, pair skating and ice dancing
Last modified: 2023-12-17 08:12
A thin wasp waist is a symbol of femininity and beauty at all times. But to make the waist thin one diet is not enough. It is necessary to regularly perform a special set of exercises to burn fat in the abdomen and strengthen the muscles. Instructions Step 1 Stand up straight, lower your arms, put your feet shoulder-width apart
Last modified: 2023-12-17 08:12
In anticipation of the winter cold, there are announcements of the opening of ice rinks and the sale of skates. Sports stores are vying with each other to offer the best options for the soul and wallet. However, before deciding on the choice of skates, you need to get complete information
Last modified: 2023-12-17 08:12
In 2012 alone, several bicycle parades were held in the capital of Russia. The largest of them, with more than 5,000 participants, took place on May 20. Bicycle parades are held within the framework of the Year of Cycling Development, but their organizers promise that such events will be held in Moscow in the future
Last modified: 2023-12-17 08:12
Some athletes, even with impeccable technique, cannot find their way to victory in any way. Maybe it's a matter of psychology. Character traits that ensure victory are brought up from childhood. These are not the most positive qualities for life - aggressiveness, cruelty, perseverance
Last modified: 2023-12-17 08:12
On January 27, 2019, the long-awaited UFS BELLATOR battle took place between the "emperor" Fyodor Emelianenko and a new fighter who managed to make his way to UFS in just a year - Rain Bader. Many viewers, mostly Russians, were waiting for a truly spectacular fight, in which Fedor Emelianenko would win by a powerful knockout
Last modified: 2023-12-17 08:12
In figure skating, there was only one set of unplayed medals - in women's single skating. Great hopes were pinned on a young athlete - Yulia Lipnitskaya. There are few days left until the end of the Olympic season. In figure skating, only one set of medals has not yet been played - in women's single skating
Last modified: 2023-12-17 08:12
The World Paper Airplane Launching Championship is by no means a toy for elementary school children. More than 37 thousand students all over the world took part in its 634 qualifying rounds, and only 249 participants passed the strict selection
Last modified: 2023-12-17 08:12
Pullover is an exercise that allows you to work out the muscles of the chest and back well. It can be performed both with a barbell and with dumbbells. The execution technique provides for lifting the projectile both on straightened arms and on bent elbows
Last modified: 2023-12-17 08:12
The most prestigious multi-day cycling race in the world, the Tour de France, held annually in July, has been held since 1903 and was established as an advertising project for the newspaper L ‘Auto. Originally conceived and conducted as a singles tournament
Last modified: 2023-12-17 08:12
Wrestling is a theatrical wrestling that is popular mainly in the United States. The most interesting thing is that many people know very well that the winner of the battle is determined in advance, since during the battle it is difficult to come to an agreement and it is difficult to understand who is winning whom
Last modified: 2023-12-17 08:12
Finding bike paths in the city, and especially in such a metropolis as Moscow, is a difficult task, which can be difficult for novice bike enthusiasts who want to ride with the breeze in the city's many kilometers of traffic jams. In addition, it should be noted that at the same time it is necessary to remain a law-abiding citizen, that is, to comply with the requirements of the current legislation, in particular traffic rules
Last modified: 2023-12-17 08:12
The bench press is considered one of the calling cards of any athlete, it is included in the program of powerlifting competitions, and in Europe there are even separate bench press competitions. Usually beginners have no problem increasing the barbell weight in the bench press
Last modified: 2024-01-12 01:01
Among the many sports aimed at improving the figure and health, another worthy representative has recently appeared - CrossFit. The CrossFit system appeared in 2001 in the USA. Its author is G. Glassman, who spent a quarter of a century developing a training program
Last modified: 2023-12-17 08:12
Orienteering is a truly useful, exciting and versatile sport for people of all ages. Orienteering involves walking a certain distance and finding control points on it using a map and a compass. Instructions Step 1 In general, to do orienteering at the amateur level, you only need a desire
Last modified: 2023-12-17 08:12
Jiu-jitsu (translated from Japanese "the art of softness") is a general term for martial arts that use strikes, grabs, breaks, painful holds and throws to defeat an opponent. Japanese samurai studied this direction as a method of confronting an enemy armed and protected by armor
Last modified: 2023-12-17 08:12
The Russian national shooting team frankly failed the Olympic Games in London, winning only one bronze medal. At the same time, according to experts, the team in its current composition is far from the worst, if not the best in all recent years
Last modified: 2023-12-17 08:12
On the night of June 2–3, a “Velonnight” was held in the capital of Russia. In 2012, this bike ride in Moscow was dedicated to the anniversary of the Patriotic War of 1812, so the route passed through the places of military glory. Russian cyclists have the opportunity to take part in a night bike ride in St
Last modified: 2023-12-17 08:12
The trapezium is one of the largest muscles in the human body. However, it is not so easy to independently assess the condition of your trapezius muscle due to its location. Trapezius muscle The trapezius, often referred to simply as the trapezius by experienced bodybuilders, is located in the upper back
Last modified: 2023-12-17 08:12
Protein, also known as high quality protein, is a complex chemical compound. Consists of polymers based on a combination of various amino acids. Protein is essential for the creation and maintenance of muscle tissue in the body in a healthy state, and has great nutritional value
Last modified: 2024-01-12 01:01
Eating at night is very harmful. And not only because it hurts the figure. It has long been proven that late meals lead to rapid aging. But giving up a hearty dinner is very, very difficult, especially if you work late and there is no opportunity to eat at work
Last modified: 2023-12-17 08:12
Lush breasts attract the attention of men, often the envy of women and the pride of their owner. Its size and shape is laid in adolescence, but it can be changed later, both for the worse and for the better. Breast augmentation can be achieved through surgery, special training, or simply by gaining excess weight
Last modified: 2023-12-17 08:12
You always want to look beautiful and attractive. To achieve an ideal figure, women are ready to diet, drink special pills and play sports. To achieve the desired fragility, not only a thin waist and firm hips are important, but also beautiful arms
Last modified: 2023-12-17 08:12
The problem of many women is the appearance of a double chin. It looks ugly enough. There are three simple exercises to reduce or get rid of a double chin. The first exercise should be performed while lying on your back. Raise your head, stretch your chin forward, trying to see your toes
Last modified: 2023-12-17 08:12
Protein is essential for cell growth, maintenance and repair, and the production of enzymes and hormones. Protein is the main component of muscle structure, so it is required in sufficient quantities for the repair and development of muscle tissue
Last modified: 2023-12-17 08:12
Human weight is one of the most important physical characteristics. After all, both the lack of weight and its excess over time leads to health problems. To correctly calculate the optimal weight of a person, many different factors must be taken into account
Last modified: 2023-12-17 08:12
Artificial heart massage is a system of measures to restore blood circulation in a person after cardiac arrest. Direct massage is performed only with surgery. And an indirect heart massage, subject to some simple rules and with the possession of certain skills, can be done by everyone
Last modified: 2023-12-17 08:12
Sedentary work is dangerous to human health, which doctors never cease to warn about. Back pain, overweight, spinal diseases, poor blood circulation, which reduces the efficiency of the brain and the activity of other parts of the body - these are the consequences of such work
Last modified: 2023-12-17 08:12
The path of sport is a lifelong path of self-improvement. You can never stop there. A true athlete is a perfectionist squared. But in every person there is a grain of a champion that you just need to find. Necessary Computer with internet connection Instructions Step 1 The first rule of sports is that if you are defeated, it does not mean that you are defeated
Last modified: 2023-12-17 08:12
Shooting a pistol can seem intimidating if you don't know how to do it. Learning to wield this firearm can be quick enough, but it takes some time to do it well. Find a suitable target to start learning shooting. Never shoot at random
Last modified: 2023-12-17 08:12
A trampoline is a sports equipment consisting of a round metal frame and a durable elastic material stretched over it. Jumping on it is not only a wonderful sports load, in which all the muscles of the body work evenly. Such activities bring a lot of pleasure to both children and adults
Last modified: 2023-12-17 08:12
Many women are familiar with the phenomenon of cellulite. Unsightly dimples on the skin, especially on the buttocks and thighs, do not always accompany excess weight. Individual fat cells gather in clusters and press against the top layers of the skin from the inside, creating the typical "
Last modified: 2023-12-17 08:12
A slim and fit figure is undoubtedly more attractive. It attracts the attention of the opposite sex and allows you to wear sexy tight clothes. Most often, such a slender body is not just a gift from nature, but the result of proper nutrition and prolonged training
Last modified: 2023-12-17 08:12
Probably, everyone knows the feeling of hunger that occurs suddenly. At this point, it seems that you can easily eat a whole elephant. As a result, hunger is drowned out by what is at hand. And for some reason, there is always fatty and sweet food at hand
Last modified: 2023-12-17 08:12
The feeling of hunger is familiar to everyone. It overtakes you imperceptibly and makes you do stupid things, pushing into your mouth what comes to hand. And healthy food rarely comes to hand. Fortunately, there are ways to deal with hunger without drowning out the voice of reason
Last modified: 2023-12-17 08:12
Everyone does sports! Both adults and children. However, someone's parents missed the moment when the child had to be sent to any physical direction! Now we will correct the mistakes we have made. Everyone needs sports! But the reasons for this are different for everyone
Last modified: 2023-12-17 08:12
A good figure for some is quite natural, for others it is the result of hard work on oneself. Everyone can keep fit, regardless of lifestyle and financial capabilities. Regularity, self-control and self-love will help you achieve excellence
Last modified: 2023-12-17 08:12
You can form a thin waist by regularly rotating the hoop on the belt. This gymnastic apparatus is easy to use and affordable for everyone. Instructions Step 1 Choose a suitable hoop model. If you are new to this type of exercise, get a lightweight projectile weighing up to 1 kg
Last modified: 2023-12-17 08:12
To have a beautiful and slender figure, you need to work on yourself. A great body is daily work, it is a worthy goal to strive for. This dream can be realized, but it will take some time. Instructions Step 1 If you want to change your figure in a year, it does you a huge honor
Last modified: 2023-12-17 08:12
Many of those who strive for a slim figure are aware of the benefits of proper nutrition and exercise. However, there are little secrets that will help you achieve much greater results. Necessary - Pedometer Instructions Step 1 If you still have not signed up for the gym, then go jogging, walking, the main thing - do not sit still