Sometimes men are rather casual about their figure. Snacks while working at the computer, lack of regular physical activity lead to obesity. Not every obese man realizes that he needs to lose weight. Sometimes, in order to lose extra pounds, you need the help of a loving wife.
Instructions
Step 1
Explain to your man that he needs to lose weight for his own good. Normal weight is an indicator of health, but a fat person who does not want to play sports is at risk of diabetes, high blood pressure, cardiovascular diseases, impotence.
Step 2
Let your husband know that he can count on your support. Encourage the slightest desire to change your lifestyle and lose weight. It is possible that he does not want to go to the gym alone, so start working out with him, both of you will benefit.
Step 3
Encourage your husband to lead a healthy lifestyle by your own example. For example, if you want him to do exercises in the morning, do it yourself. Show that you enjoy it.
Step 4
Review your family's diet. Some men cannot imagine their life without meat dishes, if this is your case, you should not cross out meat from the menu, just cook food from lean beef, chicken fillet. The most useful will be steamed meat dishes, serve them with vegetable salads, do not forget about a lot of greens.
Step 5
Take the initiative. Arrange for one-hour walks in the evenings, if there are rollerblades or a bicycle at home, use them. In winter you can go skiing and skating.
Step 6
Come up with small rewards for your husband for every pair of pounds thrown off or a week of active sports. This should be done in order to once again show that his health is important to you, that you care about him.
Step 7
Don't compare your husband to thin men. By comparison, you will not achieve a positive result, but only injure a dear person. The husband must be sure that you love him, regardless of appearance. Only warm and trusting relationships can change the situation for the better.
