If the weighing process has turned into a nightmare, and clothes are now required several sizes more than a few months ago, it's time to sound the alarm and declare war on the extra pounds and bad habits that provoke their occurrence.
Instructions
Step 1
Change your thinking
Psychologists have come to believe that people who decide to change their appearance should first change their relationship with food. After all, it is unconscious nutrition that in most cases is the reason for the appearance of extra pounds.
Step 2
Caution: diet
Many people who severely limit themselves to food or even go on fasting, sometimes achieve the exact opposite effect. This is due to the fact that such restrictions can reduce metabolic processes in the body and increase its "storage capacity" in case of another deprivation.
Step 3
Diet
It is better to eat at the same time, often, but not in large portions. Of course, you need to eat food that does not contribute to weight gain. Try not to skip your morning and afternoon meals - such "savings" usually leads to the absorption of food in the unintended evening and night hours.
Step 4
Metabolism accelerating foods
Eat foods that help speed up your metabolism. These include turmeric (a spice), hot chili peppers, ginger, cinnamon, and caffeine in moderation.
Step 5
Eat less, burn more
Quick success can only be achieved if you expend more energy than your body consumes. This result can be achieved by introducing more physical activity into your life and switching to proper nutrition.
Step 6
Switching to vegetarianism
Refusal from animal products can not only positively affect your figure, but also improve the condition of the whole body as a whole. You can start by giving up meat a couple of times a week, gradually reducing its use to a minimum.
Step 7
Love yourself
Love yourself regardless of your appearance and your weight. If you succeed in this with ease, then the process of getting rid of extra pounds will be accompanied by joy, positive and responsible attitude towards your health and body.
