Almost every woman in her life has faced the problem of a flabby abdomen. This phenomenon usually occurs after childbirth or sudden weight loss. To remove the flabbiness of the abdomen, it is necessary to strengthen the abdominal muscles. Do special exercises at least 3 to 4 times a week, and you will notice good results in a few weeks.
Instructions
Step 1
Lie on the floor, put your hands under your hips, and straighten your legs. Inhale, lift your legs up, exhale, lower them down, but do not touch the floor. Repeat the exercise 15 to 20 times.
Step 2
Lie on the floor, cross your arms on your chest, bend your legs at the knees. With a small exhalation, lift your upper body off the floor, exhale again, completely emptying your lungs, and lift yourself up a little more. Hold this position for 3 seconds. As you inhale, lower yourself completely to the floor. Do 10 to 15 repetitions of the exercise.
Step 3
Lie on the floor, stretch your arms along your body, straighten your legs. With an exhalation, raise your legs at right angles to the floor, lift your upper body, stretch your arms forward. Fix the position for 2 - 3 minutes. As you inhale, lie on the floor and relax. Repeat the exercise 2 more times.
Step 4
Lie on the floor, bend your knees, put your hands on the back of your head. As you inhale, twist to the right: put your feet on your right thigh, while your upper body lies completely on your back. With an exhalation, return to the starting position. Repeat twisting to the other side. Do 20 reps on each side.
Step 5
Sit in a Turkish position, bend your arms at the elbows and press to your sides. While inhaling, turn the upper body to the right, twist as much as possible at the waist. Unwind as you exhale. With the next breath, repeat the twist to the left. Do 20 repetitions of the exercise.
Step 6
Lie on the floor, place your palms under your hips, lift your legs up. With an exhalation, lift your buttocks off the floor, hold this position for 2 seconds. While inhaling, return to the starting position. Repeat the exercise 15 to 20 times.
