Many girls, in their quest to gain a beautiful figure and improve their well-being, try to practice more intensively. But an unprepared body can hardly endure high loads, and fitness classes instead of pleasure become a real torment. So that your body gets used to the stress gradually, start doing regular exercises every day.
Necessary
- - gymnastic mat;
- - a large mirror.
Instructions
Step 1
Always start with the simplest exercises and gradually move on to more difficult ones. The same goes for the number of repetitions, do not aim for the maximum number of bends or squats. Focus on your well-being. You should feel pleasantly tired after class.
Step 2
Be sure to start your workout with a light warm-up. Walk around, raising your knees high, make several swings with your hands. Only by warming up the muscles and joints, proceed directly to the exercises.
Step 3
Physiologists argue a lot about the most convenient time for sports. Recent developments in this area suggest that evening hours are more suitable for strength training such as dumbbells. Exercise at this time causes accelerated muscle growth.
Step 4
If you want to lose weight, exercise in the morning. During this time, your blood has the highest levels of cortisol, which is responsible for burning lipids.
Step 5
If possible, exercise outdoors. Dress appropriately for the weather during the colder months, but never skip a workout. If this is not possible, at least open a window.
Step 6
Clothes should be comfortable and loose. Feel free to practice without clothes if no one can see you. The larger the open area of the body, the more active the metabolism is.
Step 7
Be sure to place a gym mat or a thick terry towel on the floor. Many exercises are performed while lying on the floor, and such an object will definitely come in handy.
Step 8
Start your workout with exercises for the most problematic areas. As long as you have enough strength, you will perform movements with maximum amplitude and correct technique. Against the background of fatigue at the end of the session, the quality of your movements will be much worse.
Step 9
Exercise in front of a mirror to control your movements.
Step 10
Try to breathe correctly. It will not hurt to do a few breathing exercises before and after training. Do not hold your breath while doing the exercises, your breathing should be even and free.
Step 11
Practice with music. A bouncy, rhythmic melody will allow you to exercise more intensely and make your workout more fun.
Step 12
Don't expect quick results. The main task of such gymnastics is to prepare the body for more serious stress. Through regular gymnastics, you will improve your aerobic endurance and strengthen your heart muscle.
