The hands are often one of the weakest parts of the body. You can strengthen your hands with simple exercises. The training will not take long. To achieve a quick effect, it is recommended to strengthen the brushes daily.
Instructions
Step 1
Stand up straight with your arms extended in front of you. Straighten your palms and spread your fingers. Move your palms up and down, right and left. Relax your hands, rotate them in both directions. Repeat each exercise 10 times.
Step 2
Lie on your stomach, place your palms near your shoulders. As you exhale, lift your body up, support on your hands and feet. Hold the plank pose for 3 to 5 minutes. With an exhalation, return to the starting position. Sit with your legs extended forward, palms near your buttocks. As you inhale, lift your hips up, stretch your body in a straight line. Hold the pose for 3 to 5 minutes.
Step 3
Sit on the floor with your arms at your hips and your legs extended. As you inhale, bend your knees and lift your hips up, throw your head back. Fix the pose for 3 to 5 minutes. With an exhalation, return to the starting position.
Step 4
Sit on your right thigh, place the hand of the same name on the floor, your left hand on your belt. As you inhale, lift your hips off the floor and stretch your whole body in a straight line. Stand on your right hand for 1 minute. With an exhalation, take the starting position. Repeat the exercise on the other hand.
Step 5
Sit on the floor with your arms folded in front of your chest in a prayer gesture, and your elbows are exactly to the sides. With an exhalation, squeeze your palms with all force, keep them in tension for 5 to 10 seconds. Then release the pressure on your palms for 3 seconds. Do 10 to 15 reps. The same exercise can be made more difficult if a very elastic ball is placed between the palms. This will create even more pressure on your hands.
Step 6
Do push-ups. If the hands are very weak and such an exercise is painful for them, then presses can be done from the wall. Over time, move on to push-ups with an emphasis on your knees, and then on your feet.
