After giving birth, milk arrives, the mother feeds her child with it. As a result, the breast is deformed, it sags, loses its original appearance. You can fix the situation. There are several ways. The easiest and most accessible to everyone is physical exercise.
Necessary
You need a little time to read
Instructions
Step 1
Push-up. Take a lying position, bend your elbows, ideally, so that the angle is 90 degrees. If you find it difficult, you can change this exercise a little. You should rest your knees on the floor. So doing push-ups is much easier. Or perform flexion and extension of the arms, leaning on a bench, any other object.
Step 2
Pulling up. A very effective exercise, but few women and girls know how to do it. Quite complicated.
Step 3
Dumbbell Exercise. You will need any load weighing 2, 3 kilograms, the heavier the better, but do not overdo it. Take dumbbells in your hands and perform simple raising and lowering of your arms, spread them to the sides, rotate.
Step 4
Swimming. This is not only useful, but also enjoyable exercise, strengthens the muscles of the chest. In general, swimming involves almost all muscle groups. Now there are special pools where mother and child can swim together. Moreover, children from three months of age are taken there. It will only be necessary to pass simple tests. For your benefit, for the child's joy.
