Doctors say a lot about the fact that a modern person, in whose life there is less and less room for physical activity, needs to exercise regularly. But many people are forced to deny themselves this due to lack of time. However. There are still ways to make time for your health and beauty, even with the busiest schedule.
Necessary
- - sports equipment (depending on the type of sport);
- - sportswear.
Instructions
Step 1
Walk to and from work, if possible. Those who live too far can only walk part of the way. In this case, you will spend quite a bit of time on physical activity, because all the same, most of it was spent on a trip in transport. In order to have time for everything in the morning, you should get up earlier.
Step 2
Change to a bike in the summer. In this case, you will spend even less time on the road, but at the same time you will receive sufficient stress on the muscles. If you have to be in the office in a formal suit, then it is better to take it with you, and go - in sportswear. Then you can change at work without the fear that the clothes will look stale.
Step 3
Exercise in the morning. It takes very little time, 7-10 minutes, but it will give you vigor and strength, help you wake up faster. It is best to include light stretching exercises (such as stretching), as well as squats, head and torso turns.
Step 4
Organize an active weekend getaway. Thus, you can combine communication with family and sports. The easiest option is a joint walk, in winter you can organize a ski trip, and for this you don't even have to leave the city if there is a park nearby. Go to the beach in the summer, but spend most of your time not getting a tan, but physical activity - swimming, beach volleyball, and so on.
Step 5
Take an “exercise break” during your lunch break at work. Walk at least around the office for a few minutes. This will help you gather your thoughts for a successful end to your work day.
Step 6
If funds permit, purchase a treadmill or exercise bike. During class, you can, for example, listen to audiobooks or chat with family members, which will combine the two things and save time.
Step 7
Buy or make your own small dumbbells. It is easy to set aside a few minutes for exercise, for example, you can pump muscles while watching the news on TV, or just at any free moment that appears.
