It is natural for a person to create ideals, and then strive for them. In terms of shape, the key to your success is pumped up muscles. Only this result has to go for a long time. And then you can not stop training in any case. Unfortunately, muscles can break down while you sleep.
Instructions
Step 1
Immediately, it is necessary to note the importance of healthy sound sleep for bodybuilders and people who want to have strong pumped up muscles. This is the only way you can regain your strength after a grueling workout. Unfortunately, your body is not getting enough protein throughout the night. That is why muscles begin to break down.
Step 2
If you want to preserve your muscles, take certain supplements before bed. Do not worry about your health, because all ingredients are recommended by sports doctors. So go to the store and buy the following drugs.
Step 3
Casein, which is a type of protein. But unlike its "brothers", it is very slowly absorbed by the body. Thus, by consuming 40-50 grams of casein concentrate before bed, you guarantee yourself 7 hours of muscle-safe sleep. Dilute it in water or milk, depending on your preference.
Step 4
ZMA is a dietary supplement that contains magnesium aspartame, zinc, vitamin B6. The drug works as follows: thanks to this combination of substances in the body, the level of testosterone IGF-1 increases, which, moreover, accelerates carbohydrate metabolism and leads to more efficient absorption of amino acids. Take this drug 30-60 minutes before bedtime.
Step 5
Flaxseed oil contains fatty acids that prevent the development of heart disease, cancer, etc. Accordingly, fats in the body begin to break down much faster. In the end, instead of building fat, you end up with healthy, strong muscles. To achieve the expected effect, take 2-3 teaspoons of flaxseed oil every day. You can combine this supplement with casein.
Step 6
In the end, you get a strong muscle formula: ZMA 30-60 minutes before bed, then right before bed, 2-3 teaspoons of flaxseed oil and 40-50 grams of casein.
