Psychologists have taken up the issue of weight retention after dieting. They explain the mechanism of "fatness" by an emotional attitude to food. Changing the response to food should lead to maintaining the desired weight. Any diet without self-hypnosis will only be a short-term solution to long-term problems.
It is necessary
self-control, calmness, self-confidence
Instructions
Step 1
"I can heal and not return to a previous state that does not suit me!" - these words should be said to oneself more often. Do you think that you have no willpower? Most likely, this is the inability to cope with stress. To maintain your weight, try not to eat because of fatigue, boredom, excitement, etc., that is, do not "seize" problems. People eat more than they need, because "goodies" temporarily give them joy. As a result, food seems to people to be a cure for bad accidents, it seems to them that food makes them feel better. And next time they eat again to cheer up. But nutrition is not the only way to deal with an excessive amount of negative emotions. Food plays a very different role in human life.
Step 2
For those who are trying to stay in a new image, belief in success is very important. It is worth driving negative thoughts away from yourself. You must learn to reward yourself for changing your habits. Finding incentive and motivation is important. When regulating your weight, you don't have to scold yourself for breakdowns.
Step 3
How a person eats is just as important as what he eats. In order not to gain weight back, you should eat slowly, rest while eating, talking or thinking. It is worth chewing slowly and thoroughly, then a small amount of food is enough to get full, and besides, it is better absorbed. It is important to eat a full breakfast, lunch and dinner, not to have a snack while sitting in front of a computer or TV, not to read or work while eating.
