Beautiful and slender legs are the dream of almost all women. But fat on your legs is a serious cause for concern. The formation of fat on the buttocks and thighs can be explained by the fact that the muscles of these zones are inactive and almost not involved in the exercise. In addition, the appearance of deposits on the legs can be caused by over-eating or a sedentary lifestyle.
It is necessary
sports form, free time and a positive attitude
Instructions
Step 1
Exercise 15 times each day on a daily basis. Imagine that you are sitting in a chair and start squats. Put your feet shoulder-width apart, place your hands behind your head, keep your back straight. Make sure that your heels do not come off the floor. To complicate the exercise, grab dumbbells and hold them close to your sides. Place your hands on the belt (dumbbells are used to complicate the exercise), put your legs together. Straighten your leg back so that the other leg is bent as much as possible at the knee. Repeat the exercise with the other leg. Lie on the floor, bend your knees, relax your arms and place them loosely. Begin to pull up your lower back and buttocks. Keep your feet, head and hands on the floor. Lower your pelvis, but do not touch the floor. Continue lifting and lowering your pelvis, on all fours with your arms and legs at a 90-degree angle with your elbows on the floor. Take your leg back and up so that it is parallel to the floor. Repeat the exercise with the other leg. To make your workout harder, bend your knee and pull your toe towards you as you lift, stand up straight with your hands on a chair with your feet together. Swing, alternating legs as you exhale, stand straight with your hands resting on the back of a chair, heels together, and pull your toes as far as possible. Rise high on your toes, and then lower yourself. To complicate the exercise, use dumbbells. Lie on your back, put your hands on the floor, and raise your legs. Begin to smoothly spread your legs, while pulling the socks towards you. Freeze in this position for 10 counts. With each repetition, spread your legs wider. Lie on your back, bend your knees and bring your legs to your chest, hugging them with your arms. Breathe deeply as you try to relax your body. Stay in this pose for three to five minutes.
Step 2
Eat right. Eliminate fatty, salty and pickled foods from the diet. Drink less liquids, especially carbonated drinks. Try to avoid sweets and starchy foods.
Step 3
Walk regularly or take a morning run.
