Flexibility is the ability of the human body to perform motor actions with a large range of motion. Human body flexibility changes with age. In children from 6 to 11 years old, flexibility is increased - this is due to the development of a young organism. However, boys of this age have less flexibility than girls. But subject to the purposeful development of flexibility at this age and systematic training, flexibility in boys can be increased even at 12-15 years old. Moreover, the result achieved in these years will remain for a fairly long period of time.
Instructions
Step 1
Before you start training for the development of flexibility, you need to warm up the body. This is achieved with simple exercises, warm-up. The higher the room temperature, the faster the body will be warmed up.
Step 2
We begin to pull the muscles. We make swinging movements, arms, legs, bend the lower back. Abrupt movements, at the initial stage of the development of flexibility, are contraindicated, since the body, from habit, can fail.
Step 3
We increase the load on the muscles gradually, from training to training. You should not do the same every day, the body must restore its shape. Optimal exercise options: Monday, Wednesday, Friday.
Step 4
We develop hands: we clasp them in front of the chest, without unclenching our fingers - hands forward, left, right. At the same time, we turn the palms forward. Next, we put our hands on the back of the chair, stand at an angle of 90 degrees, and bend back and forth, straining our arms as much as possible at this moment.
Step 5
We develop the torso: feet shoulder-width apart, slowly bend and touch the right heel, then the left. We wrap our palms around the shins, and begin to sway without unclenching our hands. We try to touch our feet with our head. We swing the press.
Step 6
We develop legs: One naga on the ground, we take the second in our hands, and press it to the chest, repeat several times. Beginners can do the exercise while lying on their back. Repeat the exercise with both legs. Swing your leg, forward, backward, with slopes left to right. The leg should be relaxed.
