Many women and men are overweight, especially around the sides and abdomen. Getting rid of it can be quite difficult, but everything is real. Proper regular nutrition plus exercise can defeat fat.
Muscle
In order to lose weight in the sides and abdomen, you need to regularly perform various sports exercises.
It is necessary to pay attention to the muscles of the abdominals and ribs. Even an ordinary hoop will help with this, but on condition that you need to twist it in conjunction with other exercises. This exercise should be done for at least an hour a day.
Fitball
One of the most effective solutions for getting rid of subcutaneous fat is fitball. Fitball is a gymnastic ball.
Exercise one. You need to sit on the fitball, while keeping your back straight. Bring your shoulders back a little and lower it slightly. Legs must not be lifted off the floor. You need to roll a gymnastic ball with the oblique muscles of the thighs on different sides or in a circle. In this case, the body of the body must be motionless.
Exercise two. To perform this exercise, you need to lie on the fitball with your right side. In this case, support on the floor is carried out with the right hand. Legs should be straight, not bent at the knees. In this position, you need to lift your left leg up. The exercise should be done sixteen times, and then repeat the same with the right leg.
Exercise three. You need to lie on the floor or sofa, while resting your feet on the ball. The fitball should be moved to the sides.
Sport exercises
Exercise one. You need to pick up something heavy, for example, weights or weights, and start tilting left and right. When performing a tilt to the left, it is worth raising your right hand and, accordingly, vice versa.
Exercise two. You need to stand up straight and at the same time put your hands on your waist, raise them in front of you. Then the body should make movements in different directions. The legs must be kept still.
Exercise two. This exercise is familiar to many from childhood. It is necessary to lie on a flat hard surface, raise your legs with bent knees and begin to perform movements as if a person is pedaling. Keep your hands behind your head. To make the task more difficult, you can, without changing the initial position of the body, try to reach with your right elbow to your left leg and vice versa.
The exercises are not too difficult, but the effect is quite large in a fairly short time.
Yoga Exercises
Exercise one. Starting position - feet shoulder-width apart, back straight. The right foot should be rotated 90 degrees away from the body, and the left foot should be rotated inward 45 degrees. The right leg must be bent 90 degrees at the knee. Turn your head to the right and stretch your arms in different directions. After a short rest, you need to repeat the exercise with the other leg.
Exercise two. It is necessary to sit on the floor, cross your legs and put your right hand as far away from the body as possible. Make sure your thigh is touching the floor. The body must be kept straight. You need to raise your left hand up and try to pull the body. The brush is usually pulled while inhaling, and resting on exhalation. Do the same with your right hand.
