Beautiful slender hips are the dream of many women. Especially the desire to achieve attractive legs increases towards the beginning of the beach season. A set of effective exercises for weight loss in the thigh area will help to achieve the desired result.
Useful Tips
Experts recommend, in addition to regularly performing a special set of exercises, pay special attention to proper and balanced nutrition. For example, systematic training can be combined with a herculean or anti-cellulite diet. Remember, you should consult your healthcare professional before starting certain dietary restrictions.
You should not load the muscles with complex exercises from the first lesson. The first week, 2-3 sessions of 30 minutes are enough. The main complex of training should include a small warm-up, a basic complex and, at the end, some exercises to restore the respiratory system. The right approach will get rid of cellulite and give them a beautiful shape.
It is worth noting that the hips are the hardest to lose weight. Therefore, they should be given special attention. Remember to monitor your breathing as you exercise. It should be calm, free and even.
A set of exercises
Stand up straight with your hands on your waist. Watch your back, it should be straight. Forward it is necessary to raise the leg bent at the knee, gradually straightening it. The exercise is performed at a slow pace. Having fixed the leg at the end point, we gradually return to the starting position. The exercise must be repeated 10-12 times, alternating legs.
To effectively lift the buttocks and the front of the thigh, special forward lunges must be performed. In this exercise, be sure to alternate your knees, resting your hands on the hips. 15-20 lunges will be enough to build muscle mass in your legs.
To eliminate the laxity of the inner thigh, you should do the following exercise. Starting position - lying on your back. Raise your legs up without bending your knees. Slowly we spread them on the sides at the expense of 3. Gradually we return to the starting position. The exercise is repeated 10-15 times in 3 sets.
For the next exercise, place your hands on your buttocks while lying down. Legs are extended forward. We slowly lift them up without bending at the knees. Please note: when lifting, the legs should not go to the sides. Having fixed them at the end point, we gradually return to the starting position. The exercise must be repeated 15-17 times.
We take a sitting position. In this case, the legs should be located shoulder-width apart, with socks turned outward. Hands should be extended in front of you. We perform squats, straining the muscles of the buttocks and thighs as much as possible. Having fixed the position at the end point, we quickly go up. We repeat the exercise 10-12 times.
