How To Master The Squat Technique Without A Coach

Table of contents:

How To Master The Squat Technique Without A Coach
How To Master The Squat Technique Without A Coach

Video: How To Master The Squat Technique Without A Coach

Video: How To Master The Squat Technique Without A Coach
Video: How to Squat Properly - Form Fixes + Tips + Myths 2024, December
Anonim

Tired of useless leg and glute trainers? Start mastering the basic exercises. Squatting will help to strengthen the "bottom" and protect against injuries in the home.

The expander will help you understand the work of the knees
The expander will help you understand the work of the knees

Necessary

A rubber expander or any elastic band, a low chair or bench, any comfortable support, such as a table

Instructions

Step 1

Stand up straight, feet in a natural position, toes unfolded as comfortable.

Step 2

Place a low chair behind you so that you can sit on it.

Step 3

Wrap the rubber band around the knee area and secure.

Step 4

Now just do a hip and knee flexion and stretch your buttocks back.

Step 5

Stabilize your body position by pulling in your abs, do not put your body on your hips.

Step 6

Squat down until your buttocks touch the chair. The expander will not let the knees "part" and will help to master the correct work of the hips.

Step 7

With a powerful movement, return to the starting position, exhaling.

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