The belly does not suit many people regardless of gender - even those who are satisfied with their figure in general. The belly can be very noticeable even in thin girls, especially with an "apple" type of physique (ie, when fat is primarily deposited "in front"). However, even in this case, the volume of the abdomen can be reduced.
Instructions
Step 1
In order for the stomach to become flat, it is necessary not only to swing the press, but also to do exercises to strengthen the back and form the correct posture in general. Raising the legs and lifting the torso, bending in different directions, stretching - this is the set of exercises for 10-15 minutes 3-4 times a week. As an addition, you can twist the hoop.
Step 2
In addition, studies show that some dietary habits must be abandoned. First, eat less saturated fat (animal fats and hydrogenated oils are the ones that are primarily deposited on the belly). Second, eat and drink more dairy products. Calcium helps burn calories, and almost 80% of fat "goes" from the abdomen. Third, eat more fiber. Studies have shown that an extra 12 grams of fiber daily (like a serving of whole grain cereal for breakfast) will reduce abdominal volume by 1 to 2 cm per week.
