There are many different abdominal exercises, but in this article, I'll walk you through the basic exercises. Everyone wants to have a beautiful, flat and toned tummy, and sitting on the same diet is not enough, you need to tone the abdominal muscles.
Necessary
A rug, bench, or any chair
Instructions
Step 1
The first exercise for the abdominal muscles. Lie on your back with your hands behind your head. Raise your legs about 90 degrees and bend your knees slightly. Make yourself as comfortable as possible with your hips upright! So, let's take a breath, raise our shoulders above the floor, while simultaneously moving our knees towards the head, folding the torso. We exhale, slowly return to the starting position. Thus, this exercise engages the rectus abdominis muscles. This exercise is called the Floor Twist.
Step 2
The next abdominal exercise that I would recommend doing is called the Bench Curl. This exercise also uses mainly the rectus abdominis muscles, but especially works the upper abs. So, we lie down on the back, the torso is on the floor, and we put our shins on the bench, we also put the handles behind the head. We take a breath, raise our shoulders above the floor and round our back, breaking off with our shoulder blades, stretch forward. We exhale and slowly return to the starting position. Note that your feet should be on the bench so that your hips are off the floor a little less than 90 degrees.
Step 3
And the third exercise you will be doing is the Leg Raise. Lie on your back, with your hands you can grab any object, preferably behind your head. Raise your legs in a straight position, raise your pelvis further and try to stretch your body so as to touch your shins. To make this exercise more effective, it can be performed on an incline bench, with this exercise it will be nice to work out the lower part of the press.
