Having a beautiful slender body is the dream of every girl. Especially on the eve of the summer season or after childbirth, when the woman is a little fat. And the most problematic part - the tummy - becomes the object of intense work to return it to an elastic and flat shape. And I want to do it as quickly as possible.
Instructions
Step 1
First of all, you should forget about the wrong, albeit very tempting diet. Fried, flour, sweet and even more alcohol are the worst enemies of your figure and belly. Replace them with vegetable purees, delicious salads (no mayonnaise), light broths and fresh juices or still mineral water. You do not need to eat everything you cook at one time, it will be better if you eat in small portions, but often. And by the way, the rule of not eating after six does not apply to nursing mothers - you need to feed the baby. Just try at this time to drink juice or eat light salads that will not burden your figure or conscience.
Step 2
A fasting day will help to reduce the tummy by a couple of centimeters. What it will be - apples, kefir or fresh cucumber salad - is up to you, but here it is important not to starve yourself and drink a lot of water or green tea.
Step 3
Start caring for your problem area with special products. Buy a massager, anti-cellulite body creams, scrubs, and a stiff brush. In the shower, rub your tummy, exfoliate your skin and apply nourishing formulas all the time. During pregnancy, be sure to use a cream for stretch marks - this will allow you to quickly bring your tummy back to normal after childbirth.
Step 4
Keep your back straight. Slouching, hunched back and round shoulders will not allow your stomach to be in good shape, but, on the contrary, will relax the abdominal muscles. Straightening your back, you yourself will feel how your tummy has imperceptibly pulled in and visually become smaller. During the day, look at your reflection in windows or mirrors, and straighten up if you are "bent" again.
Step 5
Make friends with sports. Or do a little warm-up every other day. Work your abs, pull in and relax your abdominal muscles, make friends with dancing and running, and spin the hoop. It is not difficult to choose a set of exercises that is right for you, the main thing is not to be lazy and persistently perform all the exercises. And then your tummy will quickly return to its previous forms.
