In the world, about one million people are actively involved in jogging every day. Some do it to lose weight, some for health reasons, and some just for the sake of relaxation.
Necessary
- -Sports wear
- -sneakers
- -Player
- -Free time in the morning or evening
Instructions
Step 1
Running significantly increases your lifespan. Jogging just one hour a week can add a year to your life, according to a recent study in Denmark. The cardiovascular system works more efficiently, breathing is evened out, and all processes in the body begin to work in a balanced way.
Step 2
A huge amount of unnecessary substances is lost. The person is losing weight significantly. Together with sweat, harmful substances and fluid accumulated in the body come out. If you run three hours a week, you are most likely to lose more than 3 pounds in a month.
Step 3
Mental abilities are improved. Running and similar exercise causes the brain to release endorphins, chemicals that create feelings of contentment and positive well-being. Regular jogging increases your self-confidence significantly. Jogging can relieve stress and long-term depression.
Step 4
Jogging has a positive effect on various aspects of your physical and mental mood. While running, a person completely rests, enjoys the surrounding nature, his brain works more actively. The main thing is to start running correctly. Don't load yourself up right away. It is best to start with a small run and gradually increase the distance.
