It is very fashionable to be healthy and beautiful now. The number of visitors to the gyms is growing every day. If you decide to work out in the gym, you should read some helpful tips to avoid common mistakes.
Pay attention to the choice of the gym. Exactly on the future coach and his professionalism. The key to the time spent with benefit is the correctly selected exercises and the technique for their implementation. Don't be seduced by a brand new floor covering in the gym, free drinking water or shiny exercise equipment. You have come for the result.
Choosing a gym for classes, think over the clothes in which you will study. Remember, it should be as free as possible, so as not to impede movement. As for the fabric, beware of synthetics, they are poorly breathable and adversely affect the skin. It is better to buy special shoes, if this is not possible, choose the most comfortable sneakers with good ventilation.
Any sport starts with a warm-up. Never neglect these rules, otherwise you risk ruining your health. The best warm-up is, by right, running. On the treadmill, spend no more than 10 minutes running, your muscles will warm up and be prepared for further exercise. Then it is worth doing stretching exercises, and the training ends with them.
The first two weeks you will need to adhere to the basic set of exercises, this is necessary in order to determine your physical fitness. Over time, the coach is obliged to inquire about the purpose of visiting the gym. If you want to work out in the gym in order to keep yourself in shape, you will be assigned one set of exercises, if you correct your figure, it will be completely different. One and the same program cannot be successfully applied to all athletes, everything is purely individual here.
By the way, don't forget about proper nutrition. With intense workouts, a large amount of energy is expended, it is better to replenish it with proteins and carbohydrates.
