We all care about our physical fitness in one way or another. It happens that at some point in time we simply do not have enough time, and little by little we lose our shape. But you can return to it at any time, and even improve it. It is enough to follow a few simple guidelines in order to quickly get in shape.
Necessary
subscription to the gym
Instructions
Step 1
First of all, start by doing your homework. Push up, swing the press. If you have dumbbells, do them. It is necessary for your body to remember what exercise is. After a week of exercise, move on to more decisive action.
Step 2
The previous week was all about getting your heart ready for your morning run. Start running in the morning. Start at a distance of one kilometer and gradually increase the distance until you reach five kilometers. After you've been running for two weeks, combining jogging with exercise at home, it's time to move on to the next step.
Step 3
Sign up for a gym under the guidance of a trainer. Try to describe your situation to him as accurately as possible so that he understands what you want to achieve. Listen carefully to his recommendations, ask for special emphasis at first on aerobic training. Remember that this person is a professional, and the more fully you state your requests to him, the more carefully you need to listen to him.
Step 4
Watch your diet. Cut back on fatty and high-calorie foods. Remember that eating after 6 pm is not advisable. Observe a healthy eight-hour sleep, the most optimal sleep pattern is from eleven in the evening to seven in the morning.
