Any athlete strives to increase muscle mass. Without constant physical activity, this is almost impossible, because it is exercise and physical activity that make our body bold and beautiful. However, the role of nutrition in increasing muscle mass cannot be underestimated either. After all, the proteins that we get from food are just the building blocks for steel biceps, and carbohydrates fill with energy.
Necessary
In order for muscle mass to grow, it is necessary to develop a proper nutritional schedule. A few months after systematic training, you can try using special sports nutrition
Instructions
Step 1
First you need to "rock" your metabolism a little. Otherwise, all the calories eaten will be deposited in subcutaneous fat. In order to prevent this from happening, it is better to eat 6-7 times a day, but in small portions. Be sure to drink plenty of water.
Step 2
In the morning, focus on carbohydrate foods. You need to eat more cereals, pasta, vegetables and fruits. In the evening, it is preferable to consume lean proteins. This can be boiled meat, fish, nuts, or eggs. Fats, which are also necessary for the body, you will definitely get along with other food products, but additional vitamins will not harm your body. Therefore, it will not be superfluous to consult a doctor and choose the vitamin complex that is most suitable for you.
Step 3
Do not starve at all. Don't exercise on an empty stomach. Drink plenty of water during your workout. It is better to drink one or two sips after each approach. Attention, the water should be warm or even hot, but not cold. You should also have a snack right after your workout. Eat some cottage cheese or a couple of bananas, and have a protein shake.
