We all want to be big and strong in one way or another. If big is not given by nature, there is only one way out - to be strong. We can prove strength with the help of two techniques: wrestling and striking. With a weight of seventy kilograms, wrestling technique against a person whose weight has exceeded a hundred will hardly work, and it turns out that striking technique remains. In order to train the power of the blow, just a few exercises are enough, which require a systematic execution.
It is necessary
- - weight
- - dumbbells
Instructions
Step 1
Do push-ups on your fists as often as possible. When hitting, your hand follows a path from the bottom or from the side. With fist push-ups, you train your hand, and it follows the same trajectory as when you hit. Push-ups also on the fists help to strengthen the knuckles and increase the overall punching force.
Step 2
When working on shadow boxing or practicing punches, use a weights of two to three kilograms. Remember that the weight of this weight should be large enough to make the hand tired, and light enough so that you can withstand the entire workout, working with this weight and not slowing down either in technique or in speed.
Step 3
Pick up a kettlebell weighing ten to sixteen kilograms. Bend over it and grab it with both hands. Straighten up, holding it in your hands and squeezing your palms tightly. Place it behind the left side of the thigh, turning the body to the left and holding it firmly with both hands. Briskly push it forward and upward with your left hand so that it hangs for a split second at a point opposite your eyes, then let it move behind your right thigh, still squeezing it with both hands. Repeat the same exercise from behind the right thigh, with the emphasis on the right hand, without stopping.
