Football players on the field can find themselves in a variety of situations. Sometimes they have to make decisions in a split second. It is the skill of football freestyle that will help improve the quality of dribbling and dribbling during a match. Let's take a look at what you need to do to master football freestyle.
It is necessary
- - Ball;
- - sports uniforms;
- - football field.
Instructions
Step 1
Develop your own style of ball handling. The movements can be quite simple, from playing with the left side of the foot to playing a rainbow with a ball. It is important to master a few techniques well in order to develop your freestyle at an excellent level, as well as make impromptu movements. Watch football more often on TV and interact with other coaches and players. This will give you more ideas for development.
Step 2
Practice your movements in game situations. After you've worked out the move in practice, try doing it in-game. If you do well, add this move to your arsenal. If not, train further.
Step 3
Start improvising with the movements you get. Once you have a lot of movements in your asset, you can adapt them to real situations. This is where the real freestyle begins. You must understand that there are no absolutely identical game situations in 2 different matches.
Step 4
Practice your freestyle moves in a one-sided game. It is best to do this with a small number of players - from 4 to 5 on the same team. This will give you more opportunities to handle the ball and hone your skills.
Step 5
Use the full volume of the pitch when training soccer freestyle. An important part of the game is to know everything that happens during the match. Defenders do not always succeed in this, and therefore you should not miss this opportunity. Use freestyle when approaching the opponent's goalkeeper area. Thus, you can either score the ball, or give it to the opened player.
Step 6
Use other parts of your body when doing freestyle. While handling the ball, try to include your knees, chest, head and shoulders in motion, if possible. Don't try to do everything at once, though. These body parts are often forgotten, not realizing that they can provide additional space for deceiving movement.
Step 7
Wait for the defender to move first before you start showing your skill. Try to figure out what he is going to do before making his move. This way you have a better chance of catching the defender by surprise.
