A toned slender figure is not only a guarantee of good mood, but also health. To keep it that way, you need to choose your training regimen wisely and keep a close eye on your diet. There are other important points as well.
Instructions
Step 1
Exercise and stretch your muscles every morning. Do simple exercises such as twists and turns of the body, swinging arms and legs, half-splits and splits. Let this be some kind of ritual that will train you to discipline. In addition to the positive effect on the figure, you will feel a much greater charge of vivacity, even if before that you were constantly falling asleep. Take 15-20 minutes to warm up in the morning.
Step 2
Go to workout at a sports club. One charge, unfortunately, will not be quite enough to support the figure at the proper level. Sign up for a step aerobics, fitness or calanetics section. These tempo types of load will maintain the balance of the body and prevent excess weight from appearing. If you prefer measured strength, go to the gym 3 times a week.
Step 3
Monitor your calorie intake. Keep in mind that if you consume 3 g of protein per 1 kg of body weight, you will gain muscle mass. Therefore, reduce this amount to 1 g. At the same time, introduce more fresh fruits, vegetables, berries, honey and cereals (flakes) into the diet. Eat small meals at set times. There should be at least 5 meals a day.
Step 4
Maintain water balance in the body. For a toned figure, you need to drink about 1.5 liters of clean water per day. Always carry a bottle with you and consume liquid throughout the day. Take this point as a rule.
Step 5
Cover yourself with cool water every day. This procedure will help maintain immunity and give a boost of vigor for a long time. Also, remember to gradually reduce the temperature of the water.
Step 6
Be in a healthy mood. The psychological factor is an integral part of a successful training process. Go to physical training with joy and proudly notice all the positive changes in the mirror. All this will help you achieve the end result.
