If parkour is your element, or you are simply very fond of various extreme things, then perhaps it occurred to you to commit some completely reckless action. Let's say you suddenly wanted to jump from a ladder 10 meters high.
Instructions
Step 1
Think about how much you need it. In fact, 10 m is a pretty decent height to hope to jump off and not hit anything. To death, of course, you can hardly crash if you fall not on your head, but you can be completely crippled. Therefore, if the very fact of jumping from a ten-meter ladder is important to you, then you can jump from its bottom step. Or lay it flat on the ground, then climb in and jump off. Basically, you can now brag to your friends and girlfriends that you jumped from a ten-meter ladder and will not even deceive them. Fact is fact, you jumped from the stairs, and how it was located relative to you is the tenth thing.
Step 2
Prepare the trampoline. If the fact of jumping down the stairs is not important to you, but the feeling of free fall, then pull the trampoline under the stairs. Just make sure that your trampoline is suitable for a 10m height and is large enough to prevent you from jumping over it.
Step 3
Learn from the professionals. In general, in theory, you can jump off a ten-meter ladder without a trampoline if you are an experienced extreme. If there is a slide under the stairs, and you can continue to roll further after contact with the ground, then this way you will extinguish the force of the impact. However, even as a professional, it is unlikely that you will avoid bruises after jumping from such a height. In any case, for such a difficult trick, you should train falls and somersaults from low heights. At the same time, it is worth watching how more experienced extreme sportsmen do it. Ask them for advice on exactly how to fall correctly and whether to try jumping off a 10-meter ladder. If you have even the slightest fear or uncertainty, you shouldn't even come close to a 10-meter ladder.
