The most affordable and at the same time still useful type of physical exercise today are jogging and aerobics. Today we'll talk about running. What is interesting for them is not at all necessary to study only on the street. So for workouts at home, you can purchase a treadmill.
The treadmill is primarily a cardio machine and has the same effectiveness as other types of exercise, it will help you achieve very good results, whether it is just training to keep fit and lose excess weight or preparation for serious sports activities. The mechanism and principles of operation of different types of treadmills will be the subject of further discussion.
How does a mechanical treadmill work?
The mechanical treadmill is very easy to operate and maintain. The principle of operation is tied to the rotation of the blade between two shafts in a looped state. The mechanism is similar to the functioning of the conveyor belt: holding on to the handrails of a stable frame, the athlete pushes the canvas on his own, sets the required speed rate.
The main features of the mechanical track:
- The canvas is driven by physical activity
- Load regulation is adjusted by the level of the blade inclination or the density of the brake shaft. A). In the first option: the higher the angle, the more difficult the run. B). In the second, due to the brake shaft, the sliding of the blade slows down, making each movement more loaded.
- Autonomy. All mechanical tracks do not require a network connection.
Based on user reviews, it can be noted that such a track has a low price in comparison with a magnetic or electric type. In theory, the track is suitable for beginner athletes and simple exercises.
Its small size and light weight make it easy to store, assemble and use. However, the track also has a number of disadvantages:
- Minimal functionality.
- Same type of load. There is no variability.
- Mandatory drop in pace with prolonged training.
- Most often this will be the minimum size of the walking belt.
- Lack of amortization. When the foot is in close contact with the moving belt, there is an additional load on the joints of the legs.
BRADEX SF 0058 Eclipse is the most popular mechanical treadmill, and it is she who is the most typical representative of this type of treadmill.
Model characteristics:
- Running belt dimensions - 820x340
- Maximum load - 120 kg
- Track dimensions - 109x56x16 cm.
- Folding mechanism
The disadvantages mentioned above, which are inherent in mechanical tracks, are fully manifested in BRADEX SF 0058 Eclipse. The treadmill has very limited functionality, it has absolutely no shock absorption, which negatively affects the joints, and it has a very small training belt. So the track is only suitable for a quick step and a small warm-up. Due to its cost, the track is only suitable for completely newbies and people on a budget.
About magnetic treadmill
In mechanics, during movement, the friction force periodically slows down the belt, which causes skips and jerks in the movement of the running surface. This makes the workout less comfortable and productive in contrast to classical mechanics.
This is not observed on the magnetic track, due to the use of a magnet on the main shaft. This system picks up the movement of the belt, this eliminates this type of track from the disadvantages of mechanics, minimizes the number of skips and spontaneous jerks. Some models are equipped with a monitoring system and even some cushioning.
But such a path is not devoid of the disadvantages of its predecessor. Namely:
- Unstable construction
- Blade width and length, overall dimensions
- Lack of tilt angle adjustments for the web
- Maximum Supported User Weight
Among all the variety, the DFC T1004 treadmill with a magnet can be noted. This is one of the most popular magnetically loaded tracks. It has a low cost, high-quality assembly and wide distribution among a wide variety of sporting goods chains.
Features:
- fully folds
- telescopic handles
- no speed limits
- mini-console with display of parameters such as time / speed / distance / calories / scan / odometer
- 8 load levels, by means of a brake shaft
The range of application is similar to the mechanical one, but due to the increase in comfort, the cost of the device increases, and therefore it is recommended for purchase.
About the electric track
The electric track is more expensive, but this type of trainer offers more advantages for the money than just a mechanical or magnetic track.
The most important difference is the presence of an electric motor, which moves the canvas without the effort of an athlete, only automation works, it is enough to press the desired button. Here, directly from the control panel, you can adjust both the speed of the belt and the angle of inclination of the treadmill. Running on such a track is the most comfortable of all types that the market provides.
A track with an electric motor must be connected to the mains, some models have an additional battery and can work autonomously. But it is worth clarifying that such models are only suitable for walking, because the battery is not capable of supporting the athletic power for serious running.
Certain advantages of a treadmill with an electric motor:
- Speed regulation
- Control panel with training programs
- The presence of shock absorbers under the canvas
- Wider and more comfortable canvas
- Built-in electronics
- Additional functions
- Control panel with display
Some of the cons:
- Bulky design (leveled by folding mechanism)
- Increased device weight
- Requires placement near network connectivity
The best option would be to choose an electric treadmill. In this case, the Henrik Hansson Model R treadmill looks very attractive.
Henrik Hansson has all the benefits of an electric treadmill
- informative panel with LCD display and backlight
- powerful 2 hp engine
- soft cushioning consisting of several elements (elastomers + damping pads)
- weight support up to 120 kg
- comfortable canvas 45 cm wide and 125 cm long
- folding mechanism with hydraulic closer for easy lifting
In addition, the track has a huge number of positive reviews, which clearly reflect how popular the model is among ordinary users.
Henrik Hansson Model R is bought for maximum variability, relatively low cost among similar models, and wide functionality with high-quality assembly.
Output
As a conclusion, if you are considering a treadmill for long-term workouts, where running is the main component, then you should definitely pay attention to an electric treadmill like the Henrik Hansson Model R. The electric treadmill is multifunctional, very convenient to use and helps. develop physical parameters as efficiently as possible.
When you need a workout machine, it's best to look at something less cumbersome but functional, like a mini stepper. If, in principle, you need a track for a minimum amount, but which fulfills its functions, then in this case BRADEX SF 0058 will come in handy.
