Fat build-up over the knees spoils even the most beautiful shape of the legs. Physical activity on the muscles of the thighs and legs, as well as joint gymnastics, will help to correct this deficiency. Incorporate these exercises into your morning exercises and you will see good results in a few days.
Instructions
Step 1
Transfer your body weight to your left leg, lift your right leg off the floor. Make circular movements in the knee joint in both directions, alternately. Repeat the exercise with the other leg.
Step 2
Stand on your left leg, raise your right leg, put your hands on your belt. Twist your leg, pointing your toe inward and the outside of your foot forward. Then twist the leg to the other side: turn the inside of the foot forward. Twist 10 times in each direction. Repeat the exercise with the other leg.
Step 3
Stand up straight with your feet together, palms on your waist. As you exhale, lunge forward with your left foot. As you inhale, return your leg to its original position. Repeat the lunge with your right foot. Do the exercise at least 15 times with each leg.
Step 4
Spread your legs shoulder-width apart, place your palms on your hips. With an exhalation, bend your right knee, transfer your body weight to this leg and spring on it for 20 seconds. As you inhale, stand up straight. With an exhalation, lunge onto your left leg. Repeat the exercise 15 times with each leg.
Step 5
Spread your legs wide, stretch your arms in front of you, turn your feet with the inner side forward. As you exhale, sit down, while inhaling, stand up. Do 15 squats.
Step 6
Legs together, hands on the belt. With an exhalation, bend your right leg at the knee, lift it as high as possible and direct the toe towards you. As you inhale, place your foot on the floor. Do at least 20 lifts with each leg.
Step 7
Place your feet shoulder-width apart, interlock your fingers in the lock and extend your arms at chest level. As you exhale, sit down, stopping at a level where your thighs are parallel to the floor. Pull the tailbone back and maintain the pose for 10 seconds. While inhaling, stand up and rest for 5 seconds. Do 9 more squats.
Step 8
You can speed up fat burning over the knees by adding extra exercise in the form of cross-country running, swimming, climbing stairs, jumping rope, and frequent walking.
