With a slow metabolism, which leads to an unsportsmanlike lifestyle, fat mass is often formed on the buttocks, waist, arms and abdomen. It should be understood that in order to get rid of fat in any particular area, it is necessary to combine physical exercises aimed specifically at this area, and general recommendations that are aimed at burning fat in general. In case you want to get rid of fat on the buttocks, you just need to follow a few guidelines exactly.
Instructions
Step 1
Pay attention to your diet first. Eliminate all fatty foods such as lard, mayonnaise, and sour cream from your daily diet. Limit yourself in meat and sweets, try to eat as much fish, greens, vegetables and fruits as possible. Follow the meal schedule in such a way that you will eat three to four times a day and in small portions. Your last meal should be at six or seven o'clock in the evening, no later than.
Step 2
Go for jogging, step, or aerobics. Any exercise that is accompanied by light physical activity for a long time will have a positive effect on burning fat in your body. You need to speed up your metabolism to speed up the fat burning process.
Step 3
Do exercises to develop the gluteal muscles: do squats, use a bike. The simplest exercise, which both helps burn fat and pumps the muscles of the buttocks, is a high-speed climb up the steps of a multi-storey building. It is optimal to do this twice a day at least, but if you do five to six lifts at a time, once will be enough.
