Often, prolonged rocking of the press does not lead to the desired result. Read the important rules and perhaps you can find a reason.
1. Exercise regularly.
Rule number 1 for the effectiveness of any workout. The main part of success depends on him. Work your abs 2-3 times a week.
2. Remember to breathe.
It is very important to breathe correctly when doing any ab exercise. Tension - inhale, relaxation - exhale. Do not chase the number of approaches, otherwise you are at serious risk. At best, you will not achieve the desired effect, and at worst, you will get problems with the cardiovascular system.
3. Do not neglect cardio training.
Don't want to bury your cubes under a layer of fat? Then, before working out the press, do at least 30 minutes of cardio training (aerobics, jogging, jumping rope, etc.).
4. Don't pull your neck.
When lifting the torso, the neck should be relaxed, only the abdominal muscles are working. The arms should be behind the head and the elbows should be wide apart.
5. Concentrate on your abs.
During exercise, you may be tempted to work other muscles. For example, tense your back muscles while lifting your legs from a supine position. Remind yourself again - the number of approaches is not so important, their quality is much more important. Focus on the desired muscles and repeat the exercise until you feel a strong burning sensation.
6. Diversify your workout.
Fitness centers and online sources now offer a huge variety of effective abdominal exercises. Use this information. Do not get hung up on one complex, approach the solution of the goal in a complex way. If you catch two birds with one stone, the target will approach faster and the time will pass more interestingly.
7. Reduce the amount of food.
Just as there is no smoke without fire, there is no workout efficiency without proper nutrition. The more we eat at a time, the more the stomach sags. Keep this in mind and stick to smaller portions more frequently.
8. Keep your bowels clean.
Pay attention to what you eat. Nutrition should be healthy and balanced. Exclude foods that increase gas production (legumes, yeast sweets, sodas, corn, milk, etc.). For effective self-cleaning of the intestines, you need to consume fruits and vegetables every day.
