Exercise allows you to slightly increase the size of the female breast, as well as improve its tone, and correct its shape. Any size bust can be made seductive and attractive. While it's not easy, ladies are no stranger to working hard on their own attractiveness.
Instructions
Step 1
Do a basic set of exercises at home to improve breast elasticity and correct its shape.
"Yogi" is performed in a sitting position or standing against a wall (it is important that the back is fixed so that it does not take on part of the load). Raising your arms at chest level, put your palms together and press them together until you feel the work of the pectoral muscles. Repeat several times.
Step 2
Exercise "Doorway" is performed from a standing position in the doorway with palms resting on the jambs. Bend over until you feel muscle tension. You can perform this exercise simply by standing against the wall, but without deflection in the back, so that not the lower back, but the pectoral muscles work.
Step 3
The name of the exercise "Skier" speaks for itself: the starting position is standing on bent legs. Hands with weights (dumbbells or heavy books) move from the top point in front of you at chest level back.
Step 4
Push up on the floor. It is advisable to perform this exercise with your toes on the floor, not your knees. Remember, it's better to do less, but be honest: the result appears when you practice, rather than pretending to do it. Gradually increase the number of repetitions.
Step 5
Go to the strength area of the gym. Use the inventory of the fitness center designed to create a load for the pectoral muscles: a barbell (you can only work with a bar - minimum weight), butterfly-type simulators for mixing and raising hands. Do exercises with dumbbells: your arms are bent at the elbows and pressed to you, gradually raising your elbows to the sides.
Step 6
Sign up for the pool. Swimming provides an even and fairly serious load on the pectoral muscles. Visit the pool a couple of times a week to build muscle and improve posture, which is so important in the fight for aesthetic breasts.
