Elastic tummy is the standard of female beauty. Many women work in gyms, trying to build abs and remove excess fat from the abdomen. You can also make your tummy beautiful at home. Do the exercises below every day and you can build your abs in no time.
Instructions
Step 1
Lie on your back, lift your legs up, bend your knees at right angles, put your hands on the back of your head. With an exhalation, lift the body up, touch your right elbow to the left knee. As you inhale, lie on the floor. On the next exhale, bring your left elbow towards your right knee. Do 20 lifts.
Step 2
Lying on your back, straighten your legs up, put your hands along the body. With an exhalation, tear your back off the floor, rise as high as possible, and fix the position for 1 minute. Keep your hands parallel to the floor, do not touch your feet. As you inhale, lower yourself to the floor.
Step 3
Bend your legs at the knees, keep your shins parallel to the floor, put your hands on top of your head. As you inhale, twist at the waist, and lower your legs to your right. As you exhale, lift your legs up. With the next breath, lower your hips to the other side. Do 20 reps on each side.
Step 4
Place your palms under your buttocks, place your straight legs at an angle of 45 degrees to the floor. Do small, springy up and down movements for 2 minutes. Then, with an exhalation, bend your knees, pull them to your chest. While inhaling, straighten your legs and fix them for 2-4 seconds above the floor, keeping an angle of 30 degrees. Repeat the exercise 10 times.
Step 5
Lie on your stomach with your arms extended along your body. As you inhale, lift your head, shoulders, legs and arms up. The support will remain only on the stomach. Move your breath to your abdomen. As you inhale, inflate your stomach as much as possible, as you exhale, draw it in. Due to the work of the abdominal muscles, your entire body will rise and fall. Do the exercise for 1 minute. Relax completely as you exhale.
Step 6
Lie on your back, put your hands behind your head, lift your legs up. Do the scissors exercise by gradually moving your legs vertically from top to bottom, and then from bottom to top. Do at least 10 sets. Then lower your legs at a 60-degree angle and do the bike exercise, making the maximum amplitude with your feet. After 1 minute, lower your legs to the floor and relax your abdominal muscles.
