When it comes to strengthening the muscles of the body, they talk about the back, shoulders and arm muscles. At the same time, no matter what exercises are done on the upper body, strong hands will be of great importance, first of all. The stronger the hands, the longer and more you will be able to perform sets on the horizontal bars and exercises on simulators.
Instructions
Step 1
It is with the help of the brush that the body is fixed when hanging on the crossbar, and during push-ups the load of the body falls on them. Strong hands allow you to perform exercises with weights with great success, holding the bar of the barbell or dumbbells longer.
Step 2
Although the hand is primarily associated with bones and joints, it also contains room for muscles. In total, this part of the body contains about thirty different muscles. Curiously, they are located only on the side of the palm. In this case, three groups of carpal muscles are distinguished: the middle group, the muscle group of the thumb, and the muscle group of the small finger. Any muscles can be strengthened with appropriate exercises.
Step 3
One of the popular methods of strengthening the hands is exercise with an expander. By themselves, classes with this element are very simple and are possible both at home and during work breaks. It is important to choose the right expander. Before buying, try squeezing it several times: if you make more than twenty continuous cuts, then such an expander is too "weak" for you. One that you cannot squeeze more than ten times in one approach will do.
Step 4
You can strengthen the brush without any foreign objects. Push-ups are an effective way. Only, unlike classic push-ups, in this case, the emphasis is not on the palm, but on the fingers. A more difficult type of push-up will be exercises in which the emphasis is on the back of the palms.
Step 5
Complement the series of exercises to strengthen the hands without the weights of pulling up. In addition to standard approaches, you can try towel pull-ups. This requires two towels, which must be thrown over the horizontal bar. Pull-ups are carried out on towels. By the way, instead of towels, a classic horizontal bar with hanging rings is also suitable, which will also allow you to "pump" the wrists of your hands.
