The common misconception that intense training can increase breast volume is wrong. Indeed, the mammary glands, which do not have muscles, are responsible for the fullness of the most attractive part of the female body. However, thanks to a special set of exercises, you can create a "muscle bra" that visually lifts the bust, making it more effective, neat and elastic.
Instructions
Step 1
A classic exercise to help tighten the chest is push-ups from the floor. Lie on your stomach with an emphasis on your socks and arms that are slightly wider than your shoulders. Extending your elbows, raise yourself off the floor. Then lower yourself down again until your chest is almost touching the ground. Return to the top point without pausing. Perform as many push-ups as possible. If doing push-ups in this way is too difficult for you, then try to lean not on your socks, but on your knees.
Step 2
The next exercise is a dumbbell press lying on a bench with an upward slope. Due to the fact that the back of the bench is not in a horizontal position, but at an angle, the main load falls on the upper chest. Lie on your back on a bench with your feet on either side of it. Take the dumbbells with an overhand grip and squeeze them over you. Then lower your arms with shells, spreading your elbows to the sides. Without pausing, return to the top point again. During the exercise, make sure that your back maintains a natural curve and your head and shoulders are pressed firmly against the bench.
Step 3
Without changing the position of the bench, move on to the next exercise. Squeeze the dumbbells over your chest, turning your palms towards each other, and leaving your elbows slightly bent. Then start spreading your arms out to the sides, trying to lock the tension in your upper chest. Try to move your arms with maximum amplitude, so that you can feel the muscles stretch. Without stopping at the bottom point, raise your arms to the starting position with a powerful movement. Perform the required number of repetitions.
Step 4
There is another exercise that, despite its simplicity, allows you to achieve excellent results. You can perform it not only during training, but also at home, at lunchtime or while standing in a traffic jam. Raise your hands to chest level and fold them as if for prayer. Then start pressing your palms against each other: the movements should be sharp and equal in strength. Do the exercise for 2 minutes or more.
