A beautiful body in our time is like a visiting card when meeting. It can tell a lot - whether it is the result of hard work or plastic surgery, proper nutrition or a bunch of steroids and anabolic steroids … With the bulk of the muscles such as biceps and abs, it is clear that they can be pumped up at home. But what about the muscles of the chest? They are usually pumped up with a barbell in the gym. But in fact, you can do it at home. There is a very simple way.
Instructions
Step 1
Although the global Internet is replete with various offers of programs for improving the figure, building muscles and other things, not every method can be suitable for this or that person.
Step 2
Do not trust various suggestions on the topic "cool press in three days." This is nothing more than a scam. Any doctor will say that, firstly, such drastic changes cannot occur, and secondly, even if something is possible in such a short time (for example, to lose several kilograms of your weight in two days), it will negatively affect at work of the whole organism as a whole, as you need to make changes gradually.
Step 3
As for pumping up muscles, including the pectorals. Among amateurs, there is an opinion that the pectoral muscles can be pumped up exclusively in the gym, exercising with a barbell, and exclusively at a certain angle.
Step 4
This statement is partly true. In the gym, you can really pump up muscles with a barbell located at a certain angle. However, this is not the whole truth. Workouts can be done at home. You just need to fulfill some conditions.
Step 5
Everyone from childhood knows such an exercise as push-ups. It perfectly strengthens the arms, back, has a beneficial effect on many muscle groups, and is absolutely free, that is, you can practice it even at home, without resorting to the help of any sports equipment.
Step 6
It is precisely on push-ups that you should pay attention to. Among other things, this exercise develops the chest muscles well. But slowly. Acceleration of the achievement of the effect can be achieved by slightly complicating the lesson. To do this, you need to push off with your hands from the floor and raise your torso so much that your palms come off the floor, make a kind of jump on your hands. Subsequently, you can add clapping hands while the body is in the air.
Step 7
You can also build some kind of obstacle, literally ten centimeters high. To do this, you can use ordinary boards, laid on top of each other. The task of the exercise is to throw the body up, pushing up from the floor and have time to move with your hands to this hill. Then, in a similar way, go back down to the floor. And repeat this exercise until your hands get tired.
The easiest and most budgetary way to build chest muscles with push-ups.
