"Ears", they are "breeches", are rounded fat protrusions that are located on the outside of the thigh. The most interesting thing is that not all women have their formation.
For some, extra pounds are distributed evenly throughout the body, but for others, unfortunately, fat is deposited primarily on the buttocks, abdomen and thighs. In addition, sometimes the formation of "breeches" is due to the peculiarities of the figure and can appear even in slender women.
How to get rid of "ears"
1. Refusal from fried, smoked and fatty foods. Exclusion of sweets, muffins and fast food from the diet. Moderate consumption of starchy foods (potatoes, rice, pasta). Consuming adequate amounts of fluids, fresh vegetables and fruits, lean meat, fish and dairy products. In general, everything that has been written about proper healthy eating will help in the fight against "ears".
2. Use of modeling cosmetics, body wraps and massage using special brushes and tapes. You can try cupping massage. Moreover, these treatments will significantly improve the appearance of the skin, and cellulite will be much less noticeable.
3. An active lifestyle. This applies not only to physical exercise, which is certainly very important, but also to everyday activities. Do not forget about hiking (at least 15 minutes a day). Swimming, hula hoop twisting and jumping rope are very useful.
What exercises help to get rid of "ears"
Oddly enough, the most simple and accessible even for beginners. The main thing is to do them regularly, making time for classes every day, when no one will bother you.
1. Swing your leg
Lie on your side. With one hand, rest your elbow on the floor, place the other hand in front of the body. Raise the leg that is lying on top, as high as possible. Pull the sock towards you. Swing your leg, while in the lower position, the leg should be suspended and not touch the other leg. Now roll over to the other side and repeat for the other leg. Perform 30 times in 2-3 sets for each leg
2. Abduction of the leg to the side
Get on all fours. Lift one leg to the side so that a right angle forms between your legs. The raised leg should be parallel to the floor. Do not bend your back. Do some vigorous lifts, then repeat on the other leg. Perform 30 times in 2-3 sets for each leg.
3. Plie squats
Place your feet much wider than your shoulders. Socks apart. Start squatting with your knees pointing to the sides. At the lowest point, the buttocks should not drop below knee level. The knees should form an almost right angle. Hold for a while and return to the starting position. This exercise can be done with weights. Repeat 20 times in 3 sets.
4. Lunges to the side
Stand straight with your feet shoulder-width apart. Place your hands on your belt. Step to the side with one leg and bend your knee. Transfer your weight to your bent leg. Now repeat the lunge on the other side. Do the exercise 15-20 times in each direction in 3 sets.
