Fitness and yoga train the body, make it flexible and resilient. Some exercises require high concentration, especially difficult yoga asanas. Therefore, no external factors should interfere with training.
It is necessary
yoga and fitness mats
Instructions
Step 1
An individual bedding is essential for maintaining good hygiene. For comfortable exercise, it is very important to choose an anti-slip mat that will not only fix the position of the body and limbs, but also absorb excess moisture. First of all, pay attention to the material from which the litter is made.
Step 2
The mat made of dense PVC, in contrast to synthetic, has a rough surface. During exercise, hands and feet will not slip on it. The mat is thick enough, but rather stiff, which causes some discomfort when doing intense exercise.
Step 3
The soft, lightweight and resilient thermoplastic and elastomer mat is non-slip and absorbs moisture well. The material is practically not exposed to external factors and retains its shape, therefore, it is suitable for long-term use.
Step 4
Yogis appreciate natural rugs made of rubber with the addition of jute and rubber. Choose an anti-slip mat for effective exercise and it will last you for many years. Rubber does not slip, does not absorb odors, does not electrify. It will not hurt you to put your knee or elbow on the mat, besides, the coating has thermal insulation properties.
Step 5
Some rugs have an extra cotton or microfiber coating that wicks away sweat. To understand whether you will slide on such a rug during training or not, feel it.
Step 6
Once you have decided on the material, choose the right length of the anti-slip mat according to your height. If your height is up to 180 cm, a length of 185 cm will be sufficient. A tall person will comfortably practice on a two-meter rug. Choose a long pad also if the exercise you are doing requires body and limb routing.
