A beautiful body always attracts the attention of the opposite sex. And, probably, this is why television and the Internet are full of various advertisements on the topic "pump up a cool body, doing one hour a week." In pursuit of easy prey, people often lose sight of the price they will have to pay. Free cheese only comes in a mousetrap. And a beautiful body without any effort is only on the surgeon's table.
Instructions
Step 1
Athletes have a golden rule - only on a certain day they pump a certain muscle group. The rule is universal both for those who work out in the gym and for those who started exercising at home.
Step 2
If it is necessary to give the body a shape in a short time, then you need to approach the training in a comprehensive manner. First, there must be a healthy sleep - at least seven hours a day. If there is a lack of sleep, the body will get tired and start to exhaust itself. This will negatively affect the figure, since all physical exercises will strengthen the muscles, but will not make them more prominent, and even more so will not increase them.
You need to pay attention to nutrition. There is an opinion that you need to consume a lot of protein. You should not be zealous in this either. This will adversely affect the work of the alimentary tract.
Step 3
To achieve quick results, it is worth doing several times a day. Warm up in the morning. This will be a kind of warming up of the muscles. Also, a warm-up will speed up blood circulation, which will lead to an early improvement in brain function, and will relieve drowsiness like a hand. At this time, you can perform a standard set of exercises for the general development of the body. These are classic push-ups (preferably on the fists or on the fingers, if they are quite strong), exercises on the press (on the upper and lower), and the like.
Step 4
During the day, we start our main activities. In the absence of simulators, we show imagination and begin to develop the body. Instead of dumbbells, plastic bottles filled with water will do. By increasing the number of lifts, the load on the muscles increases. And do not underestimate the small weight of this projectile.
Step 5
For the development of the legs, squats are suitable, jumping from a semi-squat position upwards, while the legs must be pressed towards you. This will develop both the leg muscles and will have a beneficial effect on the abdominal muscles.
Step 6
Any object in the house can be adapted to actively improve your body. Feel free to invent some new ways, methods, techniques.
