It is known that the face is the last to lose weight. Removing chubby cheeks is not easy, even with a diet and regular gym attendance. However, this problem can still be solved. The main thing is to be patient and follow the recommendations.
It is necessary
Diuretic herbs, exercise, sleep, massage, towel
Instructions
Step 1
In the hope of quickly parting with chubby cheeks, many women begin to apply slimming and liquid removal creams to their skin. Since the skin on the face is delicate and sensitive, this should not be done. This approach is fraught with irritation, acne and redness.
Step 2
Pay attention to your body fluid balance. Perhaps chubby cheeks are a consequence of excess fluid intake. In this case, stop drinking a lot at night, eat less salty and spicy foods. Diuretic herbs will help you quickly and safely remove excess fluid from the body.
Step 3
Make time for light physical activity. Healthy sleep also has a positive effect on the beauty of the face.
Step 4
Take a Japanese facial massage. The exercises that are part of the massage complex help to eliminate facial swelling, wrinkles, tighten muscles and prolong youth. Massage can be done both at home and at work.
Step 5
To shrink the cheeks and strengthen their midsection, it is necessary to bend your elbows and spread them. The palms should be on the cheeks. Further, the muscles of the cheeks should be gradually tightened, and the fingers of the hands should be taken to the ears. This exercise should be repeated at least three times. In this case, at the conclusion of each exercise, it is necessary to draw your palms along the cheeks.
Step 6
A good effect in eliminating chubby cheeks will help to achieve a morning massage with a towel. The towel must be moistened with an infusion of herbs, grabbed by the edges and sharply pat on the chin. It is better to use lime blossom, chamomile, yarrow and sage for making the infusion.
