Endurance is the ability of the human body to perform certain power loads without reducing the ability to work. There are four ways to test your endurance: heart rate, blood pressure, breathing, and treadmill exercise.
Pulse readings
You can determine the degree of endurance of the body by counting the pulse. In a healthy person, this figure is 60-80 beats per minute. To test endurance, you need to do 20 squats at a calm pace. Then measure your pulse. If the value obtained exceeds the norm by 20 or more beats per minute, then it should be concluded that the cardiovascular system responds abnormally to small physical exertion. In such a situation, it is necessary to seek the advice of a cardiologist and undergo an examination. And you should also lead a healthy lifestyle and start playing sports.
Diagnosing blood pressure
Diagnosing your blood pressure level is a good way to measure your body's stamina. It is similar to the pulse measurement method. Normal blood pressure is considered to be 120 to 80 millimeters of mercury. To perform this test, you first need to measure the pressure and remember the reading. Then, after doing a little physical activity, you should take another measurement and compare the results. If the resulting value increases by 20 or more millimeters of mercury, then you should think about the state of the heart and blood vessels.
Exercise on a treadmill
Endurance Running - This exercise measures the strength of the heart and lungs. First you need to measure the pulse and remember the readings. Then do the exercise on a treadmill, presetting the speed to 6 km / h. Notice how long the heart rate will increase by 20 beats per minute. When a change occurs at 3-4 minutes, this indicates possible problems with the cardiovascular system.
Breath check
This measurement allows you to assess the endurance of the respiratory system by counting the number of breaths in and out per minute. An indicator from 14 to 18 respiratory movements is considered normal. To test breathing, you need to perform a simple exercise - 20 squats or walking on a treadmill. The appearance of shortness of breath or difficulty in breathing indicates a dysfunction of the respiratory system and an inadequate response to power loads.
These methods are suitable for people with any level of physical fitness and allow you to determine the general level of endurance of the body. Keep in mind, however, that you should consult your doctor before undertaking any physical test.
