A good figure for some is quite natural, for others it is the result of hard work on oneself. Everyone can keep fit, regardless of lifestyle and financial capabilities. Regularity, self-control and self-love will help you achieve excellence.
Instructions
Step 1
Give preference to the right diet. Even if today you have a great metabolism and you can eat whatever you want, sooner or later overeating will affect your health. Even thin people can have high cholesterol and diabetes mellitus - a consequence of poor nutrition. Limit sweet, fatty, fried, starchy foods, introduce more fish, vegetables, nuts, fruits into the diet. If you eat right, your body will gradually wean itself from eating junk food. Try to eat fractionally, exclude both overeating and rigid diets. And at an older age, your body will thank you with beauty and health.
Step 2
Make physical activity an integral part of your life. Choose the type of fitness yourself. If you fall asleep on Pilates, you need a more intense workout. And if you feel exhausted after a run, give preference to yoga or dancing. Try to exercise regularly. Even if you manage to do a full workout 2 times a week, do a simple exercise every day from your favorite exercises.
Step 3
Use home treatments for body beauty. Take a contrast shower to tone up your muscles. In the evening, self-massage problem areas with almond or peach base oil, to which a few drops of sweet orange, lemon and rosemary essential oils are added. Such manipulations, performed regularly, will allow you to forget about cellulite and flabbiness.
Step 4
Control your hormones. Very often, hormone levels can overwhelm all your efforts to maintain a good figure. If you are approaching menopause, regular examination by an endocrinologist is required.
